tu lah
tapi biasa founders being ousted / kicked / disowned by own company
biasa board dah tak suke die lah tu

plastic surgery

in before

i'm about babolimp's height

feels bad man

hi all sifus,i have something in mind..i just read up some of the material on the internet..there are several different technique such as some for maximum strength some for muscle mass ..isn't when u can lift heavy weight that means u r building muscle mass ?
here is the link ..help me with this all sifus

http://www.sport-fitness-advisor.com/weigh...gprograms2.html

http://www.sport-fitness-advisor.com/weigh...gprograms3.html

Hurt my knee doing squats for the first time. My right knee cant be bent, otherwise it hurts like hell.

er..muscle mass increases when you go through hypertrophy. eg. you walk in the jungle and a tiger came out chasing you (for the lolz) and you actually out run it and you "tear" those small muscles when you were running and you go through hypertrophy where your body repair the muscle and build that lil extra more to help you out run that tiger again next time. years and years of running away from faster and faster tigers ends up in more muscle mass.

strength is not just about how much slow oxidative muscle (red muscle) that you have, it's about how strong your joints, grips, tendons, ligaments etc etc are. that's why you can see many thin but strong guys

generally the more strength > lift heavier weight > more efficient work out for hypertrophy > easier to build muscle mass.
that's why you can see people who keep playing around with dumbbells don't gain much. your right hand won't gain much muscle from all those fapping you do.

thanks alot bro .really helped me understand better.

generally, fat guys are stronger ...

How come im not strong T.T

You are not fat enough!

Must be like me >95kgs!

This post has been edited by pedro: Jul 6 2011, 04:39 PM

I was 105 kg >.< but now not that much anymore...

63KG now! 3 more KG before desired weight, or maybe 5 if want to get shredded like FFUUUARRKKKKK

btw i'm training beastskills right now

wanna train sikit sikit as when im going back to UIA this september, and no more gym till sem break! ( uni gym sucks, 30 ppl waiting for bench press )

btw TRX, worth it or not for bodyweight?

Worth it!

You can do some amazingly hard workouts with that.

i found that i cannot grow much with bodyweight exercise ..... now I start to go back to gym ....

maybe on 58KG im just going to do maintenance

btw define hard pedro?

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Added on July 6, 2011, 7:27 pmmeh, cuba buat weighted pull ups ke

that's why i want to train beastskills, so i can do all those stuff without relying gym

This post has been edited by adix4: Jul 6 2011, 07:27 PM

i tot just bodyweight. Not additional weight ...

it should be muscle + fat. not fat. power lifting scene has seen many leaner athlete in recent years who can do big lifts just as their 'fat' counterpart. people need to eat a lot to grow fast and it's better to eat more than to eat less than you need so power lifters generally carries a certain amount of fat. imagine if you weight 150kg now with 25kg fat, if you shed 20kg away wouldn't your squat increase cause you don't have to lift those f***ing fat on the way up? ...

This post has been edited by Hammond Tan: Jul 6 2011, 07:38 PM

guys,

anyone of you taking beef everyday?

i can't eat beef.

ask me if i'm eating chicken or eggs everyday :b

I've been taking chicken all day long + eggs + veges for sure...

Just wonder if some one take beef because kinda expensive.. usually, i'll take one whole chicken breast per day.. so 2 piece of chicken breast per day for lunch...

Just try to save more..