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 Bodybuilding Thread V9, Discussion and disputes

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adix4
post Jun 30 2011, 12:16 PM

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in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
adix4
post Jul 1 2011, 02:20 PM

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QUOTE(janson_kaniaz @ Jun 30 2011, 09:43 PM)
waffak language u speaking bro?
*
like this

im squatting bodyweight, i have no belt, should i have one or just wait till u go 80KG something

btw im 64KG

Added on July 1, 2011, 2:21 pm
QUOTE(Aztec @ Jun 30 2011, 10:36 PM)
misc language
*
IN BEFORE ZYZZ!

This post has been edited by adix4: Jul 1 2011, 02:21 PM
adix4
post Jul 1 2011, 02:45 PM

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QUOTE(janson_kaniaz @ Jul 1 2011, 02:36 PM)
up to u really, i'm squating slightly more than u, i'm slightly heavier than u but dun think i need belt just yet

mayb i should when i squat >100kg.
*
laugh.gif laugh.gif

btw you use creatine brahh?
adix4
post Jul 1 2011, 05:44 PM

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QUOTE(potemkin @ Jul 1 2011, 03:29 PM)
What are the forumers recommendations for beginners wanting to gain mass ?

Went from a former fatty at 85kg 30%BF (1.68m) and after trying for a year (with multiple fail in btw sad.gif ) , manage to drop down to 65kg 18%BF. Being a skinnyfat now i was thinking off adding mass

Read a lot of recommendation for Starting Strength but judging / asking a lot of the buff guys at gyms , most of em do a split.

Thoughts on this ?
*
Stronglifts or Starting strength... and add Pull ups on day A and Dips on Day B

btw last time i 80KG now 64KG, 2 months only i cut? auschwitz diet i did lmao
btw gonna go 58KG and then bulking

hari raya aidilfitri, come at me bro

This post has been edited by adix4: Jul 1 2011, 05:44 PM
adix4
post Jul 2 2011, 09:19 PM

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since i have this craving tomorrow, i might have nasi lemak ayam goreng and telur for breakfast

but i have planned for meal tomorrow since sunday i don't workout

Breakfast
-Nasi Lemak Ayam Goreng + Telur
-Teh ais?

Lunch
-Protein shake
-One apple
-sayur... sayur everywhere

Dinrar
-Sayur... sayur everywhere


good idea?

cheat meal, but still want to do calorie deficit

btw my maintenance is around 1300 sad.gif

Added on July 2, 2011, 9:22 pm
QUOTE(gtoforce @ Jul 2 2011, 07:55 PM)
...or sweat in the gym
*
or how many pull ups you can do flex.gif

This post has been edited by adix4: Jul 2 2011, 09:22 PM
adix4
post Jul 2 2011, 10:02 PM

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QUOTE(ZintanthraX @ Jul 2 2011, 09:54 PM)
hey guys...

just wondering. how long did u guys take in order to lose the tummy, i mean the fat at that area?
*
depends on your body size

if obese memang lama laa

if overweight, took me around 2 months flex.gif
adix4
post Jul 2 2011, 10:47 PM

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QUOTE(ZintanthraX @ Jul 2 2011, 10:19 PM)
my body is normal. haish. this part is damn stubborn.
*
calorie deficit
adix4
post Jul 3 2011, 06:28 PM

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LMAO ZYZZ PROTEIN

http://proteinofthegods.com.au/
adix4
post Jul 4 2011, 09:18 AM

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QUOTE(Aztec @ Jul 3 2011, 11:07 PM)
lol..zyzz is trying too hard these days

mirin' his body when he was at his peak though..dream body right there as im his height

inb4zyzznuthugger
*
in before

i'm about babolimp's height

feels bad man sad.gif
adix4
post Jul 6 2011, 07:04 PM

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63KG now! 3 more KG before desired weight, or maybe 5 if want to get shredded like FFUUUARRKKKKK

btw i'm training beastskills right now

wanna train sikit sikit as when im going back to UIA this september, and no more gym till sem break! ( uni gym sucks, 30 ppl waiting for bench press )

btw TRX, worth it or not for bodyweight?
adix4
post Jul 6 2011, 07:26 PM

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QUOTE(pedro @ Jul 6 2011, 07:09 PM)
Worth it!

You can do some amazingly hard workouts with that.
*
maybe on 58KG im just going to do maintenance

btw define hard pedro?

Added on July 6, 2011, 7:27 pm
QUOTE(kurtkob78 @ Jul 6 2011, 07:20 PM)
i found that i cannot grow much with bodyweight exercise ..... now I start to go back to gym ....
*
meh, cuba buat weighted pull ups ke

that's why i want to train beastskills, so i can do all those stuff without relying gym

This post has been edited by adix4: Jul 6 2011, 07:27 PM
adix4
post Jul 7 2011, 07:13 PM

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QUOTE(MelForC3 @ Jul 7 2011, 04:50 PM)
I've been taking chicken all day long + eggs + veges for sure...

Just wonder if some one take beef because kinda expensive.. usually, i'll take one whole chicken breast per day.. so 2 piece of chicken breast per day for lunch...

Just try to save more..
*
i tinggal with parents tongue.gif so unlimited stock of daging, ikan, ayam and veggies

too bad Kuantan don't have Cottage Cheese, love them

Added on July 7, 2011, 7:14 pmbtw Seniors

this monday i'm going to go overseas, flight 1.30 pm but moving from kuantan early in the morning ( driving )

so what should i have for breakfast? i feel like having cheat meal in the plane

This post has been edited by adix4: Jul 7 2011, 07:14 PM
adix4
post Jul 19 2011, 01:28 PM

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yo this september buat BB meet up jom!

let us all flex, lift and make lols at the gym
adix4
post Jul 19 2011, 01:37 PM

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QUOTE(Aztec @ Jul 19 2011, 01:34 PM)
mana bro? im up for it..

btw the thread at /k/ kena delete.. doh.gif
*
i masuk Uni balik on September

anywhere in KL la

come on guys! let us flex! laugh.gif
adix4
post Jul 19 2011, 01:49 PM

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QUOTE(Aztec @ Jul 19 2011, 01:45 PM)
this things all have to ask the others here cause they organise gathering b4

btw im studying at taylors lakeside..gym is in sri hartamas
*
im studying in UIA Gombak

where is all the senior members?
adix4
post Jul 20 2011, 06:45 PM

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bought TRX yesterday, arrived today and try

memang core destruction i sh*t u not

serious awesome!
adix4
post Aug 5 2011, 10:19 AM

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anybody train fasted here?
adix4
post Aug 5 2011, 04:13 PM

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QUOTE(pedro @ Aug 5 2011, 10:44 AM)
Yes!
*
how's your training brah? apparently doing Calisthenics right now since i farked my left ankle ( cannot squat )

so this week there will be no fasted workout

btw first day ramadan i tried lifting

feels good man, doesn't feel tired at all flex.gif
adix4
post Aug 5 2011, 09:45 PM

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QUOTE(Majinity @ Aug 5 2011, 06:51 PM)
When do you lift? After prayers or just before iftar? I need to start lifting again, shouldn't stop in the first place sad.gif
*
at 5 or 3.30 before iftar, usually when sehri i will have lots of foods and somehow it will trigger my mindset that i am full lol.


QUOTE(ZintanthraX @ Aug 5 2011, 07:11 PM)
how did u manage to lift in the day? i can only workout at night, and its totally exhausting.
*
eat a lot when sehri, i don't mean go wild i mean like eat like you are having lunch

and then i just lift, i think most likely mindset, if your mindset cakap want to lift, memang terjadi la lol
adix4
post Aug 6 2011, 01:18 AM

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QUOTE(gtoforce @ Aug 6 2011, 12:15 AM)
i dunno if this happens to everyone but fasting seems to do something weird to me in the gym
i suddenly got this super pump effect and focus and phenomenal stamina even with rest time of 20 seconds between sets of about 15 reps each (total 5 sets each part)

as for your question, there's no right or wrong approach as to the number of macros u require for puase time
depends on your goals
but slow release complex carbs and protein blends help a lot (although i dont take blends masa sahur but take half chicken or 3 fish instead) haha
*
THIS thumbup.gif

brb going to have dat feel again this monday
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