Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
125 Pages < 1 2 3 4 > » Bottom

Outline · [ Standard ] · Linear+

 Bodybuilding Thread V9, Discussion and disputes

views
     
gtoforce
post Jun 30 2011, 07:59 PM

SPAM AND BECOME A SENIOR MEMBER
*******
Senior Member
2,967 posts

Joined: May 2006
food poisoning ruined my day yesterday
so today, i packed on carbs for shoulder tonite
carbs like rice, and rice and bread butter pudding
HAHAHAHAHA
jekwalid
post Jun 30 2011, 08:16 PM

New Member
*
Junior Member
22 posts

Joined: Jun 2011
QUOTE(adix4 @ Jun 30 2011, 12:16 PM)
in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
*
what tok u? i cant brain rclxub.gif rclxub.gif rclxub.gif
binghb
post Jun 30 2011, 08:20 PM

Getting Started
**
Junior Member
129 posts

Joined: May 2011
QUOTE(jekwalid @ Jun 30 2011, 08:16 PM)
what tok u?  i cant brain  rclxub.gif  rclxub.gif  rclxub.gif
*
LOL!me neither
Aztec
post Jun 30 2011, 08:34 PM

Disregard females,Acquire aesthetics..u mirin'?
*******
Senior Member
2,363 posts

Joined: Mar 2006
QUOTE(adix4 @ Jun 30 2011, 12:16 PM)
in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
*
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Darah Harimau
post Jun 30 2011, 08:43 PM

Getting Started
**
Junior Member
69 posts

Joined: Mar 2011
QUOTE(adix4 @ Jun 30 2011, 12:16 PM)
in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
*
i dunno what ur saying here, but u definitely dunnit a belt for a 60kg squat.
janson_kaniaz
post Jun 30 2011, 09:43 PM

...
*******
Senior Member
6,955 posts

Joined: Apr 2008
QUOTE(adix4 @ Jun 30 2011, 12:16 PM)
in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
*
waffak language u speaking bro?
Aztec
post Jun 30 2011, 10:36 PM

Disregard females,Acquire aesthetics..u mirin'?
*******
Senior Member
2,363 posts

Joined: Mar 2006
QUOTE(janson_kaniaz @ Jun 30 2011, 09:43 PM)
waffak language u speaking bro?
*
misc language
-Dan
post Jun 30 2011, 10:37 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(adix4 @ Jun 30 2011, 12:16 PM)
in before do you even lift

squatting 60KG nao, my weight is 65KG

around next week i'll go bodyweight squats

Creatine and gym belt

should i buy them?

in before waffak 60kg no buy gym belt u mad bro?
*
Kopitiam is that way, bro. >>>
van_takawa
post Jul 1 2011, 12:16 PM

Getting Started
**
Junior Member
251 posts

Joined: Jun 2007
Hey all big brother,talking abt gym belt...

Do we need it? Only when we squat really heavy,rite? But heavy is quite relative, so how do we judge it?

And the belt people wear when they bench press also the same belt? Or it's not?

Hmm...
yeeck
post Jul 1 2011, 01:33 PM

Look at all my stars!!
*******
Senior Member
3,578 posts

Joined: Apr 2006
QUOTE(van_takawa @ Jul 1 2011, 12:16 PM)
Hey all big brother,talking abt gym belt...

Do we need it? Only when we squat really heavy,rite? But heavy is quite relative, so how do we judge it?

And the belt people wear when they bench press also the same belt? Or it's not?

Hmm...
*
I'll only wear it when I'm trying to break PR.
binghb
post Jul 1 2011, 01:37 PM

Getting Started
**
Junior Member
129 posts

Joined: May 2011
QUOTE(van_takawa @ Jul 1 2011, 12:16 PM)
Hey all big brother,talking abt gym belt...

Do we need it? Only when we squat really heavy,rite? But heavy is quite relative, so how do we judge it?

And the belt people wear when they bench press also the same belt? Or it's not?

Hmm...
*
sure if u need to do heavy liftings. its the same belt,to prevent from hurting the spine.
adix4
post Jul 1 2011, 02:20 PM

ich bin eine Katze :3
******
Senior Member
1,254 posts

Joined: Apr 2007
From: Berlin
QUOTE(janson_kaniaz @ Jun 30 2011, 09:43 PM)
waffak language u speaking bro?
*
like this

im squatting bodyweight, i have no belt, should i have one or just wait till u go 80KG something

btw im 64KG

Added on July 1, 2011, 2:21 pm
QUOTE(Aztec @ Jun 30 2011, 10:36 PM)
misc language
*
IN BEFORE ZYZZ!

This post has been edited by adix4: Jul 1 2011, 02:21 PM
janson_kaniaz
post Jul 1 2011, 02:36 PM

...
*******
Senior Member
6,955 posts

Joined: Apr 2008
up to u really, i'm squating slightly more than u, i'm slightly heavier than u but dun think i need belt just yet

mayb i should when i squat >100kg.
adix4
post Jul 1 2011, 02:45 PM

ich bin eine Katze :3
******
Senior Member
1,254 posts

Joined: Apr 2007
From: Berlin
QUOTE(janson_kaniaz @ Jul 1 2011, 02:36 PM)
up to u really, i'm squating slightly more than u, i'm slightly heavier than u but dun think i need belt just yet

mayb i should when i squat >100kg.
*
laugh.gif laugh.gif

btw you use creatine brahh?
janson_kaniaz
post Jul 1 2011, 02:49 PM

...
*******
Senior Member
6,955 posts

Joined: Apr 2008
no. y?
stevenkkt
post Jul 1 2011, 03:07 PM

On my way
****
Senior Member
600 posts

Joined: Dec 2008
QUOTE(adix4 @ Jul 1 2011, 02:20 PM)
like this

im squatting bodyweight, i have no belt, should i have one or just wait till u go 80KG something

btw im 64KG

Added on July 1, 2011, 2:21 pm

IN BEFORE ZYZZ!
*
I only use it for squat that more than 170lbs, typically my last two sets of five.
potemkin
post Jul 1 2011, 03:29 PM

Getting Started
**
Junior Member
143 posts

Joined: Apr 2006
What are the forumers recommendations for beginners wanting to gain mass ?

Went from a former fatty at 85kg 30%BF (1.68m) and after trying for a year (with multiple fail in btw sad.gif ) , manage to drop down to 65kg 18%BF. Being a skinnyfat now i was thinking off adding mass

Read a lot of recommendation for Starting Strength but judging / asking a lot of the buff guys at gyms , most of em do a split.

Thoughts on this ?
ijnek
post Jul 1 2011, 03:35 PM

On my way
****
Senior Member
566 posts

Joined: Feb 2008
From: JB
check the sticky threads.

there's 1 on routine and u can find from beginner to advanced level
adix4
post Jul 1 2011, 05:44 PM

ich bin eine Katze :3
******
Senior Member
1,254 posts

Joined: Apr 2007
From: Berlin
QUOTE(potemkin @ Jul 1 2011, 03:29 PM)
What are the forumers recommendations for beginners wanting to gain mass ?

Went from a former fatty at 85kg 30%BF (1.68m) and after trying for a year (with multiple fail in btw sad.gif ) , manage to drop down to 65kg 18%BF. Being a skinnyfat now i was thinking off adding mass

Read a lot of recommendation for Starting Strength but judging / asking a lot of the buff guys at gyms , most of em do a split.

Thoughts on this ?
*
Stronglifts or Starting strength... and add Pull ups on day A and Dips on Day B

btw last time i 80KG now 64KG, 2 months only i cut? auschwitz diet i did lmao
btw gonna go 58KG and then bulking

hari raya aidilfitri, come at me bro

This post has been edited by adix4: Jul 1 2011, 05:44 PM
potemkin
post Jul 1 2011, 10:37 PM

Getting Started
**
Junior Member
143 posts

Joined: Apr 2006
2 months ?

Share your diet mebbe i cut some more
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

125 Pages < 1 2 3 4 > » Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0269sec    0.66    6 queries    GZIP Disabled
Time is now: 19th December 2025 - 01:13 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.