Hi guys, is it a must for your muscles to feel sore the next few days as an indication that you've worked them hard? I do feel the soreness in some parts, but some other parts wont feel sore. I'm just wondering if Im not hitting those parts hard enough.

its normal, not tat u r not hitting the parts hard enough. its jus tat the lack of focus at the certain part u r training.

not a must .

Measure progress by what you see in the mirror, not by pain.

...or sweat in the gym

Any specification for using "sweat"?

since i have this craving tomorrow, i might have nasi lemak ayam goreng and telur for breakfast

but i have planned for meal tomorrow since sunday i don't workout

Breakfast
-Nasi Lemak Ayam Goreng + Telur
-Teh ais?

Lunch
-Protein shake
-One apple
-sayur... sayur everywhere

Dinrar
-Sayur... sayur everywhere


good idea?

cheat meal, but still want to do calorie deficit

btw my maintenance is around 1300

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Added on July 2, 2011, 9:22 pmor how many pull ups you can do

This post has been edited by adix4: Jul 2 2011, 09:22 PM

hey guys...

just wondering. how long did u guys take in order to lose the tummy, i mean the fat at that area?

depends on your body size

if obese memang lama laa

if overweight, took me around 2 months

my body is normal. haish. this part is damn stubborn.

i dont have motivation....
i want nice body but damn lazy...

calorie deficit

Do you do cardio, and how's your diet like?

this is quite noob. but how did you calculate the calorie intake and the calorie burned?

ur not eating frequently enough, nor are you eating enough protein.
Your diet might probably work to lose weight ( fat , muscles, .....) but its not useful in bodybuilding where they care about maintaining as much muscle mass as possible and lose bodyfat when on a "cut"
Im not really a calorie counting person, but 1300 maintenance is kinda low, and if your "cutting" , ull probably dip below 1000? that doesnt sound right.... but im not an expert in this division, maybe someone else can clarify this. i think someone who has maintenance of 1300 calories is already underweight? why would u need to cut even more?

to all Scivation fans, Mr Lobliner is no longer with you




Chow

LMAO ZYZZ PROTEIN

http://proteinofthegods.com.au/

lol..zyzz is trying too hard these days

mirin' his body when he was at his peak though..dream body right there as im his height

inb4zyzznuthugger

oh
he used to answer all my questions real quick
loved scivation!

not sure why he left, hes the founder lol


Chow