Bodybuilding Thread V9, Discussion and disputes
|
|
 Jun 29 2011, 02:09 PM
Return to original view | Post
#1
|
 
Senior Member
3,385 posts Joined: Jan 2003  
|
QUOTE(speedoom @ Jun 29 2011, 02:38 AM) ive gained 15kg...n my waist increase 1inch only how long for that 15kg?i can fit old pants, at waist no prob but stuck at quad n hams XD  |
|
|
|
|
|
Jul 7 2011, 06:56 PM
Return to original view | Post
#2
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(MelForC3 @ Jul 7 2011, 03:30 PM) guys, If i can and if i can afford to eat it everyday i would. Beef itself is more calorie dense than chicken or fish, good for bulking and red meat is good for brain development.anyone of you taking beef everyday? |
|
|
Jul 12 2011, 10:33 AM
Return to original view | Post
#3
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(janson_kaniaz @ Jul 12 2011, 08:46 AM) to me, i will work till i have the body tat will make me say 'tat should do it!' and then i will maintain. After reaching the 'tat should do it! stage, I think we will start to have another 'tat should do it! goal still a long way to go...  |
|
|
Jul 12 2011, 11:29 AM
Return to original view | Post
#4
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(janson_kaniaz @ Jul 12 2011, 11:19 AM) haha normal right. i guess it's normal to challenge and push ourselves to another level Like Darklight always say - Bigeroxia lol. well let me reach my 1st level 1st lol Yeah, achieve those mini goal first  . |
|
|
Jul 22 2011, 10:03 AM
Return to original view | Post
#5
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Food I bring to work, 3rd meal. Weeeeee
» Click to show Spoiler - click again to hide... « |
|
|
Jul 22 2011, 10:20 AM
Return to original view | Post
#6
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(kurtkob78 @ Jul 22 2011, 10:18 AM) Jamis is that white bread ? no vege ? looks tasty .... Wholemeal bread slice from the loaf but i dunno y it look so fair. Didnt have any vege left, makan papaya saja XD |
|
|
|
|
|
Jul 22 2011, 02:13 PM
Return to original view | Post
#7
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(kaspersky-fan @ Jul 22 2011, 12:39 PM) must be the ingredients Oh yes. The whole loaf looks browish, aft cut, tada! its white. Added on July 22, 2011, 2:13 pm QUOTE(kaspersky-fan @ Jul 22 2011, 01:41 PM) Keep up the good work buddy! I used to be 122kgs. Drop to 80kg in a year. Once you see results, you'll get very motivated and you'll progress with consistency. Cant believe that u r that heavy before O.OAdded on July 22, 2011, 2:15 pm QUOTE(razorboy @ Jul 22 2011, 01:17 PM) that depends on whether I was cutting or bulking. When I was cutting, that would have lasted me just past a week, maybe 8 days, I'm on a short bulking period(3 weeks) currently, probably around 4 -5 days. The chicken smell will get funny if kept in the fridge over long period :SThis post has been edited by jamis: Jul 22 2011, 02:15 PM |
|
|
Jul 23 2011, 05:31 PM
Return to original view | Post
#8
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Food whoring again
My breakfast, banana protein pancake (another 2 pieces was still in the making) » Click to show Spoiler - click again to hide... « Microwaved lamb kebab with onion and bread. » Click to show Spoiler - click again to hide... « |
|
|
Jul 28 2011, 09:29 AM
Return to original view | Post
#9
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(MelForC3 @ Jul 28 2011, 09:23 AM) how much do i spent.. well i don't really calculate much but i can giv a list for a week. Why dont you buy the whole tray of 30eggs instead? that would be like Rm10 only.4 hl milk x RM 6.29 (new with plant sterol) 18 piece chicken breast + 2 chicken = RM 78 which i bought last saturday vege (tomato, cucumber, lettuce ++) = around RM 10 4 box of egg( 10 eggs each) x RM 4.20 2 wholemeal bread ( gardenia or high 5) x RM 3.20 cheese/nut/seed = didn't calculate because it can last quite long only lunch time, sometime the chicken too plain or too hungry, one economy rice just cost me Rm2.00 - 2.50 (rice and veggie) there goes for a week.. not including protein and other stuff... costly? |
|
|
Aug 12 2011, 09:05 AM
Return to original view | Post
#10
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(darklight79 @ Aug 11 2011, 01:06 AM) I tricep dipped three 20kg plates, one 10lbs plate and one 5lbs plate together for 5 reps. I was hoping raynx, kapersky or jamis would be there to take a vid. Maybe next time. Oh those dangling thinggy. hehe, guess what now i m using the chain as my dip belt in tf lol. |
|
|
Aug 16 2011, 08:56 AM
Return to original view | Post
#11
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(Alphaproject @ Aug 15 2011, 11:02 PM) my post workout meal, looks like tonnes of fatsbut i dun care, im farking hungry brah... The plate of rice is for a family of 3. |
|
|
Aug 30 2011, 10:33 AM
Return to original view | Post
#12
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(razorboy @ Aug 30 2011, 10:14 AM) Anybody training today? It's shoulders and calves today for me. Yup, chest and bicep 7am  . did dramatic transform principle on my bicep, felt like my bicep going to burst. (i can hardly push the 30 reps) |
|
|
Aug 31 2011, 11:03 PM
Return to original view | Post
#13
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Steam egg with chicken for prebed, Good Night peps.
 |
|
|
|
|
|
Aug 31 2011, 11:13 PM
Return to original view | Post
#14
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(darklight79 @ Aug 31 2011, 11:05 PM) Damn you all eat so strict. I'm going for shisha. Had red wine, tapas, seabass with mussles in white sauce.... Do not lead me into temptation. XD, long time i didn't go for Iranian lamb kebab... hummmm |
|
|
Sep 1 2011, 08:26 PM
Return to original view | Post
#15
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(theCrab @ Sep 1 2011, 07:02 PM) does anyone here know where to get a grill machine ? I saw this in a electrical shop in PJ SS2, if you know there's a mobil Esso, the shop is at the opposite, i forgot the name of the shop i just happen to saw it that day. :3  I think washing this thing will be a pain in the a*s. |
|
|
Sep 1 2011, 09:53 PM
Return to original view | Post
#16
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
My cheat day,
» Click to show Spoiler - click again to hide... « |
|
|
Sep 1 2011, 10:04 PM
Return to original view | Post
#17
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
Er... the way i snap it i guess, its just the size of my palm hehe. The ice cream is awesome :3
|
|
|
Sep 1 2011, 10:18 PM
Return to original view | Post
#18
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(Alphaproject @ Sep 1 2011, 10:15 PM) Those was like my non cheat days Now i feel like a girl   |
|
|
Sep 1 2011, 11:17 PM
Return to original view | Post
#19
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(theCrab @ Sep 1 2011, 10:46 PM) bro am from penang No idea bro, when i was checking it out, my fren called me off already... do you know hows the price quote ? Added on September 1, 2011, 10:47 pm thats nto a cheat day ! gotta eat more ! cut it laterwards QUOTE(Alphaproject @ Sep 1 2011, 10:52 PM) nope, you just dedicated, im a pu$$y hehe, as long as watever we eat contribute to the growth, everyone is a winner  Added on September 1, 2011, 11:19 pm QUOTE(theCrab @ Sep 1 2011, 11:14 PM) hahaha cheat day means,at least a whole large pizza HAHAHHAAthats for a fat ass like me This post has been edited by jamis: Sep 1 2011, 11:19 PM |
|
|
Sep 3 2011, 10:20 PM
Return to original view | Post
#20
|
|
Senior Member
3,385 posts Joined: Jan 2003
|
QUOTE(china_dude 02 @ Sep 2 2011, 05:54 PM)   oh okay g |
|
Topic ClosedOptions
|
| Change to: |  0.2646sec
 0.85
 7 queries
 GZIP Disabled
Time is now: 17th December 2025 - 01:51 PM |
Quote
