So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair!

This was taken on 3/8/11:-


3 days later.................

This was taken on 6/8/11:-

That's proof of the dates for 3 days diff:
http://img692.imageshack.us/img692/54/date1c.jpg
http://img33.imageshack.us/img33/3379/date2y.jpg

from dunno when  to 09, 10, 11...

Dayum, 3 days and the lower part of ur waist is getting more define.... OH yes can i join the curse too, i cant get my abs that easily too. XD

By the way, if i m the mamak owner, i would give u a vip card lol.

It was a banana leaf restaurant boss. Kanna Curry House. It means I had 4 servings of Indian style portions. You've seen the Indian gentlemen there eat?

Dayum, 3 days and the lower part of ur waist is getting more define.... OH yes can i join the curse too, i cant get my abs that easily too. XD

By the way, if i m the mamak owner, i would give u a vip card lol.

I'm not sure how much I'm gonna lose. The moment my strength or stamina drops like a rock then I might consider stopping. The thing is I'm not really trying hard to get shredded. It's just cardio at the end of the workout. Post workout meal today was at a banana leaf restaurant consisting of 4 plates of rice, 3 fried ikan tenggiri and 2 chicken breasts and heaps of vegetables. Maybe if I did a caloric deficit it would be faster, who knows. But if I'm losing bf% at a slow yet constant rate, let's keep it that way. I'm not in a hurry to get shredded.

WHAT THE.........

That's 2 and a half meals for me

shit!! dark
i`m mirin on how much u can eat!
ever tried to gulp down a tub of whey in one go? hahaha

i cant eat that much.
Biggest meal was half a chicken + 3 sweet potatoes+ some salad.
feel like wanna throw up already.

...dark...
how do u manage to eat so much???

WHAT THE.........

That's 2 and a half meals for me

I bet he's a surgeon and reconstructed his internal organs making them wider and bigger too!

Tell y'all what.... next week, when I have the chance, I'll take a vid of me eating almost the same amount. =P On the same night yesterday I had Irianian food 2 more times, chicken koobideh kebab with rice and butter and before midnight chicken kebab with rice and butter. Ask pedro, he was chilling out with me the whole night. Heh...
No.... that would be free_enuf. That explains his wide back.

Tell y'all what.... next week, when I have the chance, I'll take a vid of me eating almost the same amount. =P On the same night yesterday I had Irianian food 2 more times, chicken koobideh kebab with rice and butter and before midnight chicken kebab with rice and butter. Ask pedro, he was chilling out with me the whole night. Heh...

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Added on August 7, 2011, 3:40 am

It was a banana leaf restaurant boss. Kanna Curry House. It means I had 4 servings of Indian style portions. You've seen the Indian gentlemen there eat?