Keep it up!
Progress Pics V4
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 Aug 11 2011, 07:02 AM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol   
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Aug 11 2011, 10:09 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(hoxy @ Aug 11 2011, 07:02 AM) Keep it up! thanx bro hoxy. the routine must go on although its fasting month. |
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Aug 11 2011, 06:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(darklight79 @ Aug 6 2011, 05:59 PM) So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair! Lazy to repost last 2 pics so just quote them. My quest to rippedness comparison pics. So this was taken today after eating a healthy post cardio meal:-This was taken on 3/8/11:-  3 days later................. This was taken on 6/8/11:-   My post cardio meal was:-  nom nom nom nom...... |
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Aug 11 2011, 06:56 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 11 2011, 06:45 PM) Lazy to repost last 2 pics so just quote them. My quest to rippedness comparison pics. So this was taken today after eating a healthy post cardio meal:- droolllll....... My post cardio meal was:- nom nom nom nom......  |
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Aug 11 2011, 07:03 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Lol.... go eat la alpha. Wendy's = goooood....
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Aug 11 2011, 07:14 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 11 2011, 07:03 PM) Lol.... go eat la alpha. Wendy's = goooood.... how i wish i can go straight out and rush to Wendy's.... but my roasted chicken wing are waiting for me now...  |
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Aug 11 2011, 07:47 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Aug 11 2011, 06:45 PM) Lazy to repost last 2 pics so just quote them. My quest to rippedness comparison pics. So this was taken today after eating a healthy post cardio meal:- Daaaamn, good progress! » Click to show Spoiler - click again to hide... « nom nom nom nom...... And have you (or anyone else here) ever tried to eat the Matterhorn burger in Eurodeli? That damn thing is massive! I swear one day I'll try it  |
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Aug 11 2011, 08:06 PM
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Junior Member
142 posts Joined: Jul 2009 From: Ipoh-Kuala Lumpur
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No oone to snap for me so very blur but it says 17.finally.
 This post has been edited by Mudkippz: Aug 11 2011, 08:46 PM |
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Aug 11 2011, 08:16 PM
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Senior Member
6,160 posts Joined: May 2008
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Dark, do you do any ab work? Great pics from both you and mudkippz!
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Aug 11 2011, 08:26 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Some back pics.
» Click to show Spoiler - click again to hide... « |
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Aug 11 2011, 08:26 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Aug 11 2011, 08:16 PM) Dark, do you do any ab work? Great pics from both you and mudkippz! Thanks. No.... lol. Too lazy. |
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Aug 11 2011, 08:27 PM
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Junior Member
142 posts Joined: Jul 2009 From: Ipoh-Kuala Lumpur
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QUOTE(darklight79 @ Aug 11 2011, 06:45 PM) Lazy to repost last 2 pics so just quote them. My quest to rippedness comparison pics. So this was taken today after eating a healthy post cardio meal:- FFFFFUUUUUUUMy post cardio meal was:- nom nom nom nom...... Added on August 11, 2011, 8:28 pm QUOTE(-Dan @ Aug 11 2011, 08:26 PM) Some back pics. nice back + nice mohawk.» Click to show Spoiler - click again to hide... « good job bro This post has been edited by Mudkippz: Aug 11 2011, 08:28 PM |
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Aug 11 2011, 09:10 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol
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QUOTE(Mudkippz @ Aug 11 2011, 08:06 PM) No oone to snap for me so very blur but it says 17.finally. That is big! Bigger than my thigh! lol. Good job, keep it up.QUOTE(-Dan @ Aug 11 2011, 08:26 PM) Some back pics. Nice back. Impressed.» Click to show Spoiler - click again to hide... « |
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Aug 11 2011, 09:27 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(Mudkippz @ Aug 11 2011, 08:27 PM) FFFFFUUUUUUU Thanks, sweet arm measurements, bro! Added on August 11, 2011, 8:28 pm nice back + nice mohawk. good job bro  |
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Aug 12 2011, 01:13 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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27/6/11
 11/8/11  |
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Aug 12 2011, 01:18 AM
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Senior Member
1,602 posts Joined: Jun 2007
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you cardio is payin off big time =p
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Aug 12 2011, 01:21 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kaspersky-fan @ Aug 12 2011, 01:18 AM) you cardio is payin off big time =p Thanks. Let's not forget the PWO Wendy triple burgers, 3 plates of Indian banana leaf rice. They help too. I'm gonna try getting a vid of me eating the exact same amount as last week, 3 plates of banana leaf rice, 2 chicken breasts and 2 pieces ikan tenggiri. Pedro has agreed to film me eating. Nom nom nom... This post has been edited by darklight79: Aug 12 2011, 01:22 AM |
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Aug 12 2011, 01:24 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(darklight79 @ Aug 12 2011, 01:21 AM) Thanks. Let's not forget the PWO Wendy triple burgers, 4 plates of Indian banana leaf rice. They help too. And the incinerator that exists inside your stomach... very efficient lol |
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Aug 12 2011, 04:38 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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bro darkie, you are indeed an eating monster. eat a lot and still ripped.
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Aug 12 2011, 09:07 AM
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Senior Member
957 posts Joined: Jun 2010
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woi jeles to see everyone body.... owh....
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