cutting till 10th of September

and then imma upload some pics

I thought I saw darklight or someone who looks so much like him @ FF IOI Mall tonight. Exchanging phone number with a chick. LOL

will post the "before and after" progress tomorrow, stay tune...

i was waiting for that

btw, im currently increasing weight for squats and deadlifts. but its totally light for u guys.

Thanks! It is possible I will do bb bulking in the future? Who knows? lol

Look gorgeous! Looking forward for your before and after picture... must be kind of free_enuf transformation?

from dunno when to 09, 10, 11...


Attached thumbnail(s)

More and more defined back! SICK TRIS.

Btw, it's that a gym station or something in your last pic?

This is my only second time successfully pulling myself up a little. Last time months ago, I managed to do it but dont record it. Injury happened and I was forced to back down. Today... I do it the second time, looking back at the record, I think I'm halfway already. Maybe I should try taking a chair and start from 90degree angle going up to understand what is my problem right now preventing me from full one arm chin up, I need to figure out my sticking point!

What to do when we are out of equipment and stranded outside without a pull up bar? We use the grill! haha!

Enjoy my half one arm chin up (there is no kick from the ground at the bottom, no kipping either. reduced weight, no weight scale right now, still in fasting month).

[attachmentid=2371499] [attachmentid=2371500] [attachmentid=2371501]


BTW, @Alphaproject, you sure that is the same person, before and after? Totally different size altogether... congrats!

This post has been edited by hoxy: Aug 6 2011, 03:56 PM

Traps and back had a solid base before bulking up, but still, awesome progress man!

So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair!

This was taken on 3/8/11:-


3 days later.................

This was taken on 6/8/11:-



That's proof of the dates for 3 days diff:
http://img692.imageshack.us/img692/54/date1c.jpg
http://img33.imageshack.us/img33/3379/date2y.jpg

This post has been edited by darklight79: Aug 6 2011, 06:01 PM

Yea. Cutting is a b!tch if u dun have the gene.

Isn't that 6 packs, Brother Darklight? Y u claim that it's a 4 n half?

Nice. So you are going to cut your waist into 29 or 28?

I'm not sure how much I'm gonna lose. The moment my strength or stamina drops like a rock then I might consider stopping. The thing is I'm not really trying hard to get shredded. It's just cardio at the end of the workout. Post workout meal today was at a banana leaf restaurant consisting of 4 plates of rice, 3 fried ikan tenggiri and 2 chicken breasts and heaps of vegetables. Maybe if I did a caloric deficit it would be faster, who knows. But if I'm losing bf% at a slow yet constant rate, let's keep it that way. I'm not in a hurry to get shredded.

Progress looks good! Keep up the momentum!

Thanks you ripped ba$tard you. =P

4 plates of rice!! thats massive.. if i wanna bulk i need to eat 3 plate then..why that much rice bro..if i had taken rice 2 hrs b4 workout.still need to consume lots of carbs after that ? im 75kg now.. up 2kg since i start bbing ..

Uhmm... you don't want to eat like me. Seriously. You'll throw up. Just stick to your current regime. I train fasted.

darklight. nice can see some difinition in the abs. You will be really shred once you see the abs middle valley. If you cut further, will see veins in the abs area

For me cut is a b****. I just take about 120grams carb to get to see the definition

Darklight you sure can eat a lot. Maybe thats how much a strong guy eat ...

This post has been edited by kurtkob78: Aug 6 2011, 08:09 PM

Dark, were you flexing in those pics? I think you'd get your 6-packs in no time lah. 3 days only can see some difference already.

Well, the way you're eating that much post-work is also a form of 'conditioning' lol. People often tell me just how much they can't eat more and I tell them that it takes time and that you've got to start by increasing the food portion slowly, day by day. Though, there's a bit of a force-feed thing going on there but not to the point of throwing up.

I could still eat more. =)