QUOTE(John91 @ Dec 29 2011, 03:41 PM)
Nice, another 20 yr old ecto in d house. =D You got good genes bro, keep it up.
are u 20 also? so there's 3 of us with the same age here. 
Progress Pics V4
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 Dec 29 2011, 06:55 PM
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2,324 posts Joined: Apr 2009 From: Shah Alam   
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Dec 29 2011, 09:32 PM
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479 posts Joined: Jun 2010
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Guys i just made my so called pre-work-out shake ._. Cause i had no fuel at all at gym even after breakfast ._. i add banana milk yoghurt and some oranges in it. Since i have no supplements what else you guys recommend ? I forgot add nuts in it thou :facepalm:
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Dec 29 2011, 10:42 PM
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(McDBigMaC @ Dec 29 2011, 09:32 PM) Guys i just made my so called pre-work-out shake ._. Cause i had no fuel at all at gym even after breakfast ._. i add banana milk yoghurt and some oranges in it. Since i have no supplements what else you guys recommend ? I forgot add nuts in it thou :facepalm: caffeine, beta-alanine, l-arginine are common for pre.QUOTE are u 20 also? so there's 3 of us with the same age here. make that 4. i'm 20 as well. This post has been edited by bobdabuilda: Dec 29 2011, 10:44 PM |
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Dec 29 2011, 11:03 PM
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(McDBigMaC @ Dec 29 2011, 09:32 PM) Guys i just made my so called pre-work-out shake ._. Cause i had no fuel at all at gym even after breakfast ._. i add banana milk yoghurt and some oranges in it. Since i have no supplements what else you guys recommend ? I forgot add nuts in it thou :facepalm: peanut butter,nutella....srs..slurp slurpim 21..haha |
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Dec 29 2011, 11:03 PM
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Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee
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QUOTE(bobdabuilda @ Dec 29 2011, 10:42 PM) caffeine, beta-alanine, l-arginine are common for pre. Make it 5. Ayam next yr 20, 3 more daysmake that 4. i'm 20 as well. |
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Dec 29 2011, 11:07 PM
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479 posts Joined: Jun 2010
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lol wut so many 20's.
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Dec 29 2011, 11:28 PM
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1,193 posts Joined: Jul 2008
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Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back.
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Dec 29 2011, 11:31 PM
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Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee
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QUOTE(John91 @ Dec 29 2011, 11:28 PM) Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back. iron for 3 mths only, then i leave.. after that, muay thai training yo |
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Dec 29 2011, 11:31 PM
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76 posts Joined: Feb 2011
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Anyone in their 30's here?
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Dec 29 2011, 11:35 PM
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86 posts Joined: Oct 2011
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QUOTE(John91 @ Dec 29 2011, 11:28 PM) Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back. i've been into this for almost 2 and a half years. without a doubt, i'll continue lifting until the day i become unable to do so. but yeah its true that many people give up halfway when they come to realise that this shit requires so much dedication. |
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Dec 29 2011, 11:37 PM
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Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee
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QUOTE(bobdabuilda @ Dec 29 2011, 11:35 PM) i've been into this for almost 2 and a half years. without a doubt, i'll continue lifting until the day i become unable to do so. but yeah its true that many people give up halfway when they come to realise that this shit requires so much dedication. make it fun and lifestyle.. not dedicationim 19 yo.. |
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Dec 30 2011, 12:55 AM
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2,940 posts Joined: Jan 2010
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QUOTE(kenlee6 @ Dec 29 2011, 11:31 PM) Anyone in their 30's here? Check. Yes. |
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Dec 30 2011, 01:16 AM
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6,160 posts Joined: May 2008
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QUOTE(highlowyat @ Dec 29 2011, 11:03 PM) Make it 5. Ayam next yr 20, 3 more days QUOTE(highlowyat @ Dec 29 2011, 11:31 PM) iron for 3 mths only, then i leave.. after that, muay thai training yo QUOTE(highlowyat @ Dec 29 2011, 11:37 PM) make it fun and lifestyle.. not dedication you're 19? would not have guessed it.im 19 yo.. |
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Dec 30 2011, 01:26 AM
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Senior Member
5,256 posts Joined: Oct 2004 From: J@Y B33
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QUOTE(kenlee6 @ Dec 29 2011, 11:31 PM) Anyone in their 30's here? QUOTE(statikinetic @ Dec 30 2011, 12:55 AM) Check. Yes. Same ere. |
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Dec 30 2011, 02:34 AM
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Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee
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QUOTE(mikehuan @ Dec 30 2011, 01:16 AM) you're 19? would not have guessed it. yup. problem?  |
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Dec 30 2011, 07:20 AM
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Senior Member
2,634 posts Joined: Dec 2008
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I'm 45
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Dec 30 2011, 07:29 AM
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Junior Member
265 posts Joined: Apr 2009
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im 30. and i think dl is a couple of years ahead of me.
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Dec 30 2011, 07:51 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(moe81 @ Dec 30 2011, 07:29 AM) im 30. and i think dl is a couple of years ahead of me. Mana ada. Dia baru 18 tau!  |
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Dec 30 2011, 08:14 AM
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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why so many young chaps in this forum
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Dec 30 2011, 08:40 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ChrisGirl @ Dec 30 2011, 08:14 AM) why so many young chaps in this forum yeah lol. im stuck in between <30 but >20  |
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