as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close,
here's some new pic, after 2 days of workout~~

caffeine, beta-alanine, l-arginine are common for pre.
make that 4. i'm 20 as well.

Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back.

i've been into this for almost 2 and a half years. without a doubt, i'll continue lifting until the day i become unable to do so. but yeah its true that many people give up halfway when they come to realise that this shit requires so much dedication.

you're 19? would not have guessed it.