QUOTE(darklight79 @ Dec 29 2011, 10:30 AM)
=( It's just triple cheeseburgers 4 days a week.
for most it will be triplefatbelly, for you triplemusclebuilder. envy ectos 
Progress Pics V4
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 Dec 29 2011, 10:53 AM
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33 posts Joined: Sep 2011 
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Dec 29 2011, 10:55 AM
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97 posts Joined: Jul 2010
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QUOTE(Audiophilic @ Dec 29 2011, 08:50 AM) whats ur height bro ? i guess the 50kg is N-years before? ur body seems like 70kg for me.. as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close,here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... « This post has been edited by cruelfacex: Dec 29 2011, 04:19 PM |
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Dec 29 2011, 11:05 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh! 
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, Looking good for 50kg. Ayam 174 cm, and even at 60 doesnt look like you. here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... «  |
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Dec 29 2011, 11:08 AM
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Junior Member
97 posts Joined: Jul 2010
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emino, no way, i admire your chest, mine need to improve a lot! haha.
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Dec 29 2011, 11:16 AM
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Senior Member
5,259 posts Joined: Oct 2004 From: J@Y B33
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, crazy delts.. here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... «  from these picture your chest doesn't look that small. maybe coz of the angle of last time pic. |
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Dec 29 2011, 11:39 AM
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Senior Member
1,682 posts Joined: Oct 2004 From: let there be rain
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comments are welcomed. relaxed pose.
» Click to show Spoiler - click again to hide... « bro cruelfacex, ur body fat? looking good  This post has been edited by ticke: Dec 29 2011, 11:41 AM |
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Dec 29 2011, 11:46 AM
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Junior Member
479 posts Joined: Jun 2010
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... «  Your body fat must be low eh So ripped. |
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Dec 29 2011, 12:00 PM
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Junior Member
79 posts Joined: Dec 2011
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QUOTE(darklight79 @ Dec 29 2011, 10:07 AM) Thanks. What's wbff? And brother, you do NOT want to follow my diet. Lol trust me. It'll make normal people fat as hell. here u go : http://wbffshows.com/ lol. actually im an ecto too.. very hard to gain weight  but ur carb depleting period seems like work very well, ur muscle shape and line look so matte and obvious.Added on December 29, 2011, 12:03 pm QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, oh ok, no wonder 50kg got such a body shape here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... «  .. but ur body is looking good bro.. keep it up  This post has been edited by Audiophilic: Dec 29 2011, 12:03 PM |
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Dec 29 2011, 12:06 PM
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Senior Member
685 posts Joined: Aug 2011 From: Fairtex Bangplee
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, pretty impressive, mind to share the weight ur lift bro?here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... « deadlift, squat, bench press etc.. |
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Dec 29 2011, 12:20 PM
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Junior Member
366 posts Joined: Aug 2005
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, You have low bodyfat, start training your abs and you will have a nice defined 6 pax in 2-3months.here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... « |
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Dec 29 2011, 01:02 PM
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Junior Member
97 posts Joined: Jul 2010
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QUOTE(highlowyat @ Dec 29 2011, 12:06 PM) pretty impressive, mind to share the weight ur lift bro? ahh, my workout not so good,. deadlift, squat, bench press etc.. » Click to show Spoiler - click again to hide... « as you can see i dont have any abs workout, maybe i should start some  ,for the legs, i walk 1 hour everyday(back n forth) up and down 350+ staircase steps everyday going to class .@ticke, i never calculated my BF, i dont know how to either  , doesnt botherme much coz im already skinny |
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Dec 29 2011, 01:03 PM
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Senior Member
943 posts Joined: Aug 2011 
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damn nice biceps cruelfax, vascular
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Dec 29 2011, 01:09 PM
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(cruelfacex @ Dec 29 2011, 01:02 PM) ahh, my workout not so good,. lol@legs » Click to show Spoiler - click again to hide... « as you can see i dont have any abs workout, maybe i should start some ,for the legs, i walk 1 hour everyday(back n forth) up and down 350+ staircase steps everyday going to class .@ticke, i never calculated my BF, i dont know how to either , doesnt botherme much coz im already skinny and i jelly manlet frame |
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Dec 29 2011, 02:00 PM
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Junior Member
479 posts Joined: Jun 2010
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QUOTE(cruelfacex @ Dec 29 2011, 01:02 PM) ahh, my workout not so good,. Can ask how long you been working out eh » Click to show Spoiler - click again to hide... « as you can see i dont have any abs workout, maybe i should start some ,for the legs, i walk 1 hour everyday(back n forth) up and down 350+ staircase steps everyday going to class .@ticke, i never calculated my BF, i dont know how to either , doesnt botherme much coz im already skinny  How old are you if you don't mind |
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Dec 29 2011, 02:10 PM
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Junior Member
97 posts Joined: Jul 2010
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first went into a gym was 3month ago~
but before this i exercise regularly since form 4, pushup~ variety of them, from normal pushup, to diamonds, to one handed, to plyometric one handed pushup. got influenced by Rocky Balboa currently 20years old  |
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Dec 29 2011, 03:04 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM) as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close, You've got good genetics. Wide clavicles, small waist, muscle bellies are good. Work on adding more overall mass and you'll look great. Btw, train your legs directly, man.here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... « |
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Dec 29 2011, 03:14 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(cruelfacex @ Dec 29 2011, 02:10 PM) first went into a gym was 3month ago~ same age, same duration for being in the gym, but u are damn ripped (im jealous at your biceps). sigh.but before this i exercise regularly since form 4, pushup~ variety of them, from normal pushup, to diamonds, to one handed, to plyometric one handed pushup. got influenced by Rocky Balboa currently 20years old |
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Dec 29 2011, 03:37 PM
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Junior Member
97 posts Joined: Jul 2010
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QUOTE(-Dan @ Dec 29 2011, 03:04 PM) You've got good genetics. Wide clavicles, small waist, muscle bellies are good. Work on adding more overall mass and you'll look great. Btw, train your legs directly, man. thankss! i'll take your advice and add some legs/abs workout in the routine  |
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Dec 29 2011, 03:41 PM
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Senior Member
1,193 posts Joined: Jul 2008
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Nice, another 20 yr old ecto in d house. =D You got good genes bro, keep it up.
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Dec 29 2011, 06:14 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Camwhore session at hometown.
» Click to show Spoiler - click again to hide... « In b4 "OMG SELUAR TESCO!" This post has been edited by emino: Dec 29 2011, 06:17 PM |
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