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 Progress Pics V4

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Audiophilic
post Dec 29 2011, 08:50 AM

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Joined: Dec 2011
QUOTE(cruelfacex @ Dec 24 2011, 11:20 AM)
thanks! i really need to improve on my diet.
i only eats 2 meals/day. now im at 50kg, before i start i was around 47kg.
haha~
i want to focus more on chest but my Uni gym only have machine bench press up to 150lbs, and dumbbells up to 50lbs. >.<
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whats ur height bro ? i guess the 50kg is N-years before? ur body seems like 70kg for me..

Added on December 29, 2011, 8:52 am
QUOTE(darklight79 @ Dec 23 2011, 08:32 PM)
Some pics after a back and chest training session with Lady Vanity. Sorry if i look flat cos me carb depleted. =P

Relaxed back from far
user posted image

Poor bicep genetics =(
user posted image

Close up back relaxed
user posted image
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dude, can share some of ur carbs depleting meal? i think u can participate in wbff fitness model competition ady thumbup.gif

This post has been edited by Audiophilic: Dec 29 2011, 08:52 AM
Audiophilic
post Dec 29 2011, 12:00 PM

Getting Started
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Junior Member
79 posts

Joined: Dec 2011
QUOTE(darklight79 @ Dec 29 2011, 10:07 AM)
Thanks. What's wbff? And brother, you do NOT want to follow my diet. Lol trust me. It'll make normal people fat as hell.
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here u go : http://wbffshows.com/

lol. actually im an ecto too.. very hard to gain weight rclxub.gif but ur carb depleting period seems like work very well, ur muscle shape and line look so matte and obvious.

Added on December 29, 2011, 12:03 pm
QUOTE(cruelfacex @ Dec 29 2011, 10:55 AM)
as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close,
here's some new pic, after 2 days of workout~~

» Click to show Spoiler - click again to hide... «

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oh ok, no wonder 50kg got such a body shape smile.gif .. but ur body is looking good bro.. keep it up smile.gif thumbup.gif

This post has been edited by Audiophilic: Dec 29 2011, 12:03 PM
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