free_enuf , mind sharing how you get such BIG wings ?

What's your routine for back ?

Is it possible that whatever protein he intakes actually goes into his system ? Like for normal people if we overtake protein in a single meal it'll come out excess because some cannot be digested .

Is it possible maybe his kidney can digest all the protein so he has 0% protein waste ?

<----- your avatar pic back looks like turtle shell . that SOLID bro

Seeing so many people posting , would love to join the fun !

This is my progress of 1 3/4 years . Hope you guys can pin point my mistakes





Currently at 94kg ~ Starting my supplements soon ! Needa kumpul $$$ first

This was me bout 4 months ago !

Thanks for comments , would love if got feedbacks

Sorry picture like shit . I'm currently sitting down in front of my MBP . Reading this thread , took off my shirt snap snap

and post xD !

Reached 18 !! I'm legal to take shakes now !!

This post has been edited by x-199Tx: Sep 9 2011, 05:31 PM

I'm one of the people who follow dirty bulking though . As you can see I'm pretty fat . Can see my tummy there . Wheels ?

Alpha respect you . You're rather right . I'm about 186 . Or 6'1 I think .

Planning to go for a starter protein end of this year or earlier . Since I'm 18 , any recommendation ?

Well actually previously I was about 89 to 90 then during the raya holidays I stopped gyming but never stopped eating .

End of the week I weighed at 95 peak .

Not sure if + whey may make me gain even more considering my diet is screwed

Yes just turned 18 end of last month

Ahaha , to tell you the truth it all started when I was back in my high school days . My last year to represent school for Bball

I fractured my arm while training and was replaced . Due to depression I would call it , I ate a lot .

Trust me , I used to be a hardgainer . To those of you who are hardgainers thinking you can't gain w/o supplements

Macdonald's your best friend But I can't guarantee you get to live long

Ps. If you want to see another natural builder competing , check out Kaffatsum

This post has been edited by x-199Tx: Sep 9 2011, 07:46 PM

yeah you're right bout that too . I think that's why I never stop getting hungry . Or just another reason why I screwed my diet .

Thanks bro looking solid yourself .

Anyway , never took measurements before . Don't even have a measuring tape ..

Nice arms , I'm sure you win in definition .

Bro , long time no see you already ! Mind to share some progress pics too ?

Ahaha hopefully bro wouldn't call it gifted . It's mere hardwork !

Btw , is it alright to smoke once in a while ? Not on gyming days though .

I take like a stick a day Nothing more nothing less . On weekdays only though

Yes you're right Dan . I'm going to start cutting then finally stop . At least it doesn't control me XD

@janson I agree with you . I used to gym in a club gym where they had a trainer . Pretty well built but a smoker . A regular one too ..

Careful Their all filled with chemicals . Should just home cook once in a while . How old are you anyway ?

His 36 !!

I'll be damned

I like your progress keep it up . Can see the difference on the chest

It's a monday holiday and no college decided to just mess around since it's almost end of the year

Haven't been training well nor a proper diet still .

Will be bulking after my semester finals after christmas the whole of Jan which is my break time ~

Anyway, have a nice day guys.

* Beginning back squats and deadlift during my semester break. Think I've rest enough for 4 months to recover back issues *

This post has been edited by x-199Tx: Dec 12 2011, 12:22 PM

well considering you have an awesome wide back, which what I'm aiming for during my break