Uhmm... I posted a vid of me pressing that some time back if you think i'm faking it. I mean it's not heavy for me per se. We're talking about relative strength. My pressing power has always been strong. Here we go:-

Hey sifu, dun get me wrong. I've never ever doubt that you are strong, have witnessed it though vids long time ago. I do know HEAVY is a relative word, just it's still hard for me to accept that YOU ARE INDEED STRONG!!! lol.

And the diamond-like tricep, .

I guess that is just so much effort for someone to be both doctor and body builder at the same time.

RESPECT!

U got the best of the both world. Is that some sort of refeed or cheat meal ? I m jealous.XD

I don't follow the concept of refeeds. I just eat what I like. Just had triple patty carl's junior at one u and a baskin Robbins choc trilogy scoop to wash it down. Monday is a time to eat relatively strict again.

---

Added on July 17, 2011, 10:03 pmI'm still having trouble getting the long head to show. The lat and medial heads are ok with I'm focusing now a lot on cable work so it's going good.

This post has been edited by darklight79: Jul 17 2011, 10:03 PM

nice arm you dude...

11kg thats alot... im going to cut too awww.... bt i cant bench heavy =="

that makes me feel so s**k

To tell you the truth since I started cutting, the strength is still there but I don't dare go too heavy for fear of injury. So my bench is hovering around 3 plates per side, 315lbs or so. It's good enough to give me a pump and stimulate gains.

hm... i wanted to go heavy but i cant hardly push unless a person there ready for me or else the barbell fall on me...

i tried benching 50kg each side... 3 reps den i stop doing that anymore because i don't really feel much... is out of form...

Zzz... it's not a matter of how much you can lift for 1,2,3 times. It's how many times you can lift that weight. Warm up first. My bench press rep scheme is bar x 10
60kg x 15
80kg x 15
Work sets
225lbs x 12
285lbs x 10
315lbs x 8
325lbs x 8

That's it.

hmm okok... shall stick to my current weight... btw, u did the same to incline and decline?

I don't do decline.

Cmon guys, sure you all have tricep too. I'm not into bodybuilding, but I will join to share my tiny hand and nearly non-visible tricep. Dont get shy now~ share!

[attachmentid=2336380] [attachmentid=2336381]

I noticed that there is an opportunity to do "human flag" exercise on my power rack. I always cant practice this as to non-existing suitable place candidate to do this. So I tried it just now...

[attachmentid=2336378]


[attachmentid=2336379]

Note: I am still new to this workout, have tried it month before with no success. Today, I tried again and I barely pause on the pose (it is a snapshot from a movie). Will work on this more after this. . Horizontal push up anyone? That will be the next logical progression. lol

This post has been edited by hoxy: Jul 18 2011, 01:18 PM

Back and triceps progress @72kg.



This post has been edited by -Dan: Jul 18 2011, 10:17 PM

Darkie thats some serious definition there. Great job dude!

Thanks brother. I feel like crap now. Was on call on surgical yesterday. Zzz... Dunno if should go gym later or not.

Haha Surgical call is easily the worst I know. Only idiots like me will pursue Surgery haha. Am in HUKM doing some intensive course now, went to Leisure Mall FF yesterday OMG the free weight area is like a sardine can.

Anyway seriously you have done a pretty good job cutting. To me the toughest part is to make up your mind and to overcome the idea of holding on to the mass you have, you know, losing a bit of size as you cut just sounds intimidating haha. Really, good job!

Sharing latest pic:


Chow <-- tiru sifu Bata. Hehe

This post has been edited by emino: Jul 19 2011, 10:53 AM

Nice display pic btw, darkie. Looks very familiar. hehe.

Much appreciated. Anyway, ironic shit is the acute patients didn't gimme trouble, the non acute ones were giving me hell. Temp spikes, hyperglycemia, hyperkalemia, WTF. Nvm I think I'm still gonna hit gym later. Some chest and cardio but free weights are outta the question since my mind is too tired to recruit stabilizers. Lol. Got some Animal Rage in my bag though.

What? You actually do cardio?

hye sifus!
after my usual sets of 70-80-90kgs deadlift,
i used straps starting from 80kg because my grip gave out on me.
i tried to deadlift 100kgs. managed to get 3 reps

i know this is light weight to most of you

somehow i feel my form is not that good when i`m going heavy.
so here is the video.
my friend didn't hear me when i said to record from the side

so, if u guys could spot my mistakes in this video, please correct me alright.


p/s sorry for my lil bit of grunting. I really am tired after 4 sets of my usual weight.