V3
This post has been edited by free_enuf: Jun 28 2011, 09:55 PM
Progress Pics V4
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 Jun 28 2011, 09:14 PM, updated 15y ago
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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Let the original thread starter kick start v4
V3 This post has been edited by free_enuf: Jun 28 2011, 09:55 PM |
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Jun 29 2011, 12:45 AM
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#2
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Vbs @ Jun 28 2011, 10:54 PM) For some reason, I'm a fan of thick lower backs. That's a pretty nice pair of 'bricks' you have there Mine is no where near that lar. My back has got so much smaller after stopping for more than 6 months. Used to be so much thicker and wider. Check out the lower back of Ukrainian world-record holder powerlifter Oleksandr Kutcher (165lbs class)  So thick and strong that they look like two butt cheeks lol  Added on June 29, 2011, 12:49 amDamm I just got pwned by everyone!!  This post has been edited by free_enuf: Jun 29 2011, 12:49 AM |
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Jun 29 2011, 12:58 AM
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#3
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Ken86 has got some good thickness man! Shoulder can use some mass though.
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Jul 8 2011, 08:56 PM
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#4
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(alexooi17 @ Jul 8 2011, 08:52 PM) all sifus,need advice here.i post the pics of my current body.. Long way to go bro... I propose clean bulk for 4-6 months. Body fat probably in the region of 20+%.» Click to show Spoiler - click again to hide... « should i just lift and bulk for now ?what will i look like if i cut now ~.~ im 177cm and 73kg for now..i wonder how much BF% i have for now. >.< . |
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Jul 8 2011, 09:00 PM
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#5
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Btw have you started bbing? How long, if i may ask. You have probably done it wrongly if you have been bbing and this is ur current stat.
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Jul 8 2011, 10:51 PM
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#6
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(MelForC3 @ Jul 8 2011, 10:21 PM) Leg progres... Dun flame me... This is good! Nice quads there esp outer sweep!bulk a little so look fatty a bit |
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Jul 8 2011, 11:10 PM
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#7
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(MelForC3 @ Jul 8 2011, 11:05 PM) Thank you bro... I just look very fat haha... Haha I look like a pig compared to you bro~ |
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Jul 18 2011, 11:42 PM
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#8
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Darkie thats some serious definition there. Great job dude!
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Jul 19 2011, 10:33 AM
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#9
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Jul 19 2011, 07:19 AM) Thanks brother. I feel like crap now. Was on call on surgical yesterday. Zzz... Dunno if should go gym later or not. Haha Surgical call is easily the worst I know. Only idiots like me will pursue Surgery haha. Am in HUKM doing some intensive course now, went to Leisure Mall FF yesterday OMG the free weight area is like a sardine can. Anyway seriously you have done a pretty good job cutting. To me the toughest part is to make up your mind and to overcome the idea of holding on to the mass you have, you know, losing a bit of size as you cut just sounds intimidating haha. Really, good job! |
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