This post has been edited by Alphaproject: Nov 3 2011, 09:19 AM
Progress Pics V4
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 Nov 3 2011, 09:17 AM
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Senior Member
688 posts Joined: Jun 2011  
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before cut, will reveal cutted pic before CNY...
This post has been edited by Alphaproject: Nov 3 2011, 09:19 AM |
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Nov 3 2011, 10:32 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Nov 2 2011, 05:00 PM) Eh... I can eat clean ok!! I check with the supplier that the burger meat and cheese and mayo all clean. Wtf. I go to restaurants with Grade A cleanliness. Especially the Wendy's branch, Grade A certified cleanliness. owwww..... i think did said my diet was dirty before ||||==Oh! Oh! I just weighed myself today! I'm now 70.1 kg! Dropped from 71kg. And I made PR's today too! Vascularity is fun! » Click to show Spoiler - click again to hide... «  Anyway, awesome vascularity, ur forearms seems like bigger than my upper arms  |
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Nov 3 2011, 01:33 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(Alphaproject @ Nov 3 2011, 09:17 AM) before cut, will reveal cutted pic before CNY...  walao cant wait for your cut picdamn good thickness |
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Nov 3 2011, 03:38 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(theCrab @ Nov 3 2011, 01:33 PM) walao cant wait for your cut picdamn good thickness |
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Nov 3 2011, 11:37 PM
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Senior Member
6,160 posts Joined: May 2008
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now why is it everytime i look at your pic im thinking of an actual tank?
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Nov 6 2011, 01:57 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Taken today @ 76kg. Overall I think I'm moderately satisfied with my progress since restarting my training at the beginning of the year after my layoff. Could be better (need more mass in general, specifically chest, arms and back), but I'll welcome any progress I get.
I'd appreciate some C&C, guys! » Click to show Spoiler - click again to hide... « This post has been edited by -Dan: Nov 6 2011, 03:24 PM |
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Nov 6 2011, 02:16 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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nice legs and lats. lacking on bicep a bit...
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Nov 7 2011, 01:21 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Alphaproject @ Nov 3 2011, 09:17 AM) before cut, will reveal cutted pic before CNY... Seriously, at least 10kg to cut. Nothing less. More wouldn't hurt. |
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Nov 7 2011, 04:08 AM
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Senior Member
599 posts Joined: Sep 2010
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@ Alphaproject: how much do you plan to lose?
@-Dan: how much weight gain from the beginning of the year to now? |
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Nov 7 2011, 12:08 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(ZintanthraX @ Nov 6 2011, 02:16 PM) nice legs and lats. lacking on bicep a bit... Yeah biceps are a weak point for me. Working on it!QUOTE(Kaffatsum @ Nov 7 2011, 04:08 AM) @ Alphaproject: how much do you plan to lose? I did a short cut from 75kg down to about 67kg for ~2 months at the beginning of the year cause BF% was way too high after my layoff. Then back up from 67-76 till now, so about 9kg gain? Waist at the beginning of the year measured 34 inches ( @-Dan: how much weight gain from the beginning of the year to now?  ) and it's 31.5 inches now. So I THINK(?) I kept fat gains at a manageable level? |
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Nov 7 2011, 03:14 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Progress pic? Hehe. Trying out my new Ace acessories for my Comic Fiesta cosplay.
» Click to show Spoiler - click again to hide... « |
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Nov 7 2011, 03:23 PM
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Senior Member
943 posts Joined: Aug 2011 
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when is this pic taken? nampak kurus sikit la pulak bro
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Nov 7 2011, 03:35 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Mihawk7 @ Nov 7 2011, 03:23 PM) when is this pic taken? nampak kurus sikit la pulak bro Baru tadi. Aku memang kurus daa... Hahaha |
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Nov 7 2011, 04:46 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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» Click to show Spoiler - click again to hide... « Is this lean enough? This post has been edited by darklight79: Nov 7 2011, 05:00 PM |
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Nov 7 2011, 04:50 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Pretty damn lean.
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Nov 7 2011, 04:51 PM
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Senior Member
1,602 posts Joined: Jun 2007
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hard to judge bro, better camera and lighting pls... the noise might cover up ure veins
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Nov 7 2011, 04:55 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kaspersky-fan @ Nov 7 2011, 04:51 PM) hard to judge bro, better camera and lighting pls... the noise might cover up ure veins I'm gonna get new phone soon. Can't wait. This one sucks, bloody cam.Added on November 7, 2011, 5:00 pmWell this one further out. » Click to show Spoiler - click again to hide... « This post has been edited by darklight79: Nov 7 2011, 05:00 PM |
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Nov 7 2011, 05:57 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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damn. your chest separation, and tricep, thats super bro. my chest are just half separated.
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Nov 7 2011, 10:27 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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Dah lama tak mai tempat ni..
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Nov 7 2011, 10:39 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Florian @ Nov 7 2011, 10:27 PM) Dah lama tak mai tempat ni.. Sudah macam fitness model la abang! AWESOME! » Click to show Spoiler - click again to hide... «  This post has been edited by emino: Nov 7 2011, 10:39 PM |
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