QUOTE(jamis @ Nov 10 2011, 09:22 PM)
lol fat s dark. XD
never knew he was so fat...lol...
hopefully i can cut down within two years
Progress Pics V4
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 Nov 10 2011, 08:27 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL  
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lol... hopefully i can cut down within two years |
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Nov 10 2011, 08:38 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ Nov 10 2011, 08:26 PM) Where has your love handles gone? I sold them to a luggage bag store. Why? |
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Nov 10 2011, 08:41 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(darklight79 @ Nov 10 2011, 08:38 PM) I sold them to a luggage bag store. Why? Because they are so obvious yet now they are totally gone. Impressive!   |
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Nov 10 2011, 08:45 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(emino @ Nov 10 2011, 08:41 PM) Because they are so obvious yet now they are totally gone. Impressive! That's the power of triple Wendy's burgers, banana leaf rice and nasi lemak.  |
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Nov 10 2011, 09:03 PM
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Senior Member
1,093 posts Joined: Nov 2008
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omg chris never know you're so fat before lolololol so cute
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Nov 10 2011, 09:06 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(theCrab @ Nov 10 2011, 09:03 PM) omg chris never know you're so fat before lolololol so cute Best comment so far. LOL |
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Nov 10 2011, 10:50 PM
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Senior Member
6,160 posts Joined: May 2008
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thats some amazing transformation, dark. mucho respect!
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Nov 13 2011, 10:03 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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my current shoulder progress
 bulking.» Click to show Spoiler - click again to hide... « |
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Nov 15 2011, 09:38 AM
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Senior Member
6,160 posts Joined: May 2008
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needs mass overall. how long have you been training anyways?
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Nov 15 2011, 09:46 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(mikehuan @ Nov 15 2011, 09:38 AM) needs mass overall. how long have you been training anyways? 2 months currently. before this i loss 3 kilo from 69-66, now 69 back. |
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Nov 15 2011, 09:48 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ZintanthraX @ Nov 15 2011, 09:46 AM) 2 months currently. before this i loss 3 kilo from 69-66, now 69 back. that sounds good. keep it up then! progressively heavier poundages lifted is the key |
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Nov 15 2011, 09:53 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Been lazying up lately. November too many games comes out. Sims 3 Pets, Harvest Moon Tales of 2 Towns, Skyrim and later this month the new WWE game.
Kene get my lazy ass back to gym and started to eat properly again. While gaming my diest consists of gatorade and megi. Haiiih... |
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Nov 15 2011, 09:58 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(mikehuan @ Nov 15 2011, 09:48 AM) that sounds good. keep it up then! progressively heavier poundages lifted is the key thanks mike. will try. changed my routine to single body parts daily, and i hope its gonna give more progress. |
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Nov 15 2011, 10:34 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(emino @ Nov 15 2011, 09:53 AM) Been lazying up lately. November too many games comes out. Sims 3 Pets, Harvest Moon Tales of 2 Towns, Skyrim and later this month the new WWE game. yeah brah, sometimes, if epic games title came out, i also stop working out for a week just to play game Kene get my lazy ass back to gym and started to eat properly again. While gaming my diest consists of gatorade and megi. Haiiih...  |
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Nov 15 2011, 11:05 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(Alphaproject @ Nov 15 2011, 10:34 AM) yeah brah, sometimes, if epic games title came out, i also stop working out for a week just to play game i already stopped dota for bodybuilding. |
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Nov 15 2011, 11:06 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(ZintanthraX @ Nov 15 2011, 11:05 AM) i already stopped dota for bodybuilding. |
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Nov 15 2011, 11:09 AM
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan 
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QUOTE(ZintanthraX @ Nov 15 2011, 09:58 AM) thanks mike. will try. changed my routine to single body parts daily, and i hope its gonna give more progress. u need moar.. better u play compound a lot rather than single body part..you need to feel it for your body.. we can only advice |
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Nov 15 2011, 11:14 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(xixo_12 @ Nov 15 2011, 11:09 AM) u need moar.. better u play compound a lot rather than single body part.. of course i'm doing compounds. its just that i separate my training day into one particular part each day (except for arms and abs), e.g. chest on monday, back on tuesday etc. before this i train 2 bodyparts daily.you need to feel it for your body.. we can only advice |
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Nov 15 2011, 06:07 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ZintanthraX @ Nov 15 2011, 11:05 AM) i already stopped dota for bodybuilding. You don't need to do that. |
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Nov 15 2011, 08:15 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(darklight79 @ Nov 15 2011, 06:07 PM) You don't need to do that. Totally. I play with my boss and colleague during our lunch hour. We even setup a ranking system. |
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