Progress Pics V4
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 Oct 31 2011, 11:50 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam   
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QUOTE(KJxSolar @ Oct 31 2011, 09:12 PM) [attachmentid=2513181] i can only see improvements on the abs. why no other parts?hmm not much diffrences... haiz makes me demotivated lol maybe its time to sign up to a gym.will be looking into clark hatch subang jaya  |
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Nov 1 2011, 09:00 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(KJxSolar @ Oct 31 2011, 09:12 PM) [attachmentid=2513181] brah, did u focus on your abs all along? u need everything base on your before n after pics there... except abs...hmm not much diffrences... haiz makes me demotivated lol maybe its time to sign up to a gym.will be looking into clark hatch subang jaya |
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Nov 1 2011, 08:58 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Abs and a lil chest. Shisha time with pedro soon.
» Click to show Spoiler - click again to hide... « |
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Nov 1 2011, 08:59 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Nov 1 2011, 08:58 PM) Abs and a lil chest. Shisha time with pedro soon. Heh, like I said, damn good, man. Deep deep cuts.» Click to show Spoiler - click again to hide... « |
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Nov 1 2011, 08:59 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Nov 1 2011, 08:59 PM) Heh, like I said, damn good, man. Deep deep cuts. >< I still think I'm fat. But thanks mate. |
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Nov 1 2011, 09:04 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Nov 1 2011, 08:59 PM) >< I still think I'm fat. But thanks mate.  I'm willing to bet your BF% is quite a good bit lower than mine.  |
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Nov 1 2011, 09:43 PM
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Junior Member
86 posts Joined: Oct 2011
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just realise i posted on the wrong thread.
OOPS. This post has been edited by bobdabuilda: Nov 1 2011, 09:46 PM |
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Nov 2 2011, 12:51 AM
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Senior Member
3,577 posts Joined: Apr 2006
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QUOTE(darklight79 @ Nov 1 2011, 08:59 PM) >< I still think I'm fat. But thanks mate. Are you anorexic or something?  |
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Nov 2 2011, 01:08 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(yeeck @ Nov 2 2011, 12:51 AM) Are you anorexic or something? No. Still recomping. Like I said once i lose strength will start bulking clean. |
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Nov 2 2011, 02:12 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(darklight79 @ Nov 2 2011, 01:08 AM) No. Still recomping. Like I said once i lose strength will start bulking clean.  |
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Nov 2 2011, 02:15 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(jamis @ Nov 2 2011, 02:12 PM) |
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Nov 2 2011, 05:00 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Nov 2 2011, 02:12 PM) QUOTE(pedro @ Nov 2 2011, 02:15 PM) Cheeseburgers are clean! Eh... I can eat clean ok!! I check with the supplier that the burger meat and cheese and mayo all clean. Wtf. I go to restaurants with Grade A cleanliness. Especially the Wendy's branch, Grade A certified cleanliness.Oh! Oh! I just weighed myself today! I'm now 70.1 kg! Dropped from 71kg. And I made PR's today too! Vascularity is fun!  This post has been edited by darklight79: Nov 2 2011, 05:22 PM |
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Nov 2 2011, 06:03 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Nov 2 2011, 05:00 PM) Eh... I can eat clean ok!! I check with the supplier that the burger meat and cheese and mayo all clean. Wtf. I go to restaurants with Grade A cleanliness. Especially the Wendy's branch, Grade A certified cleanliness. This made my day. Oh! Oh! I just weighed myself today! I'm now 70.1 kg! Dropped from 71kg. And I made PR's today too! Vascularity is fun!  Eh, what do you suppose your BF% is at now? From the vascularity I'd say 6-9%? |
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Nov 2 2011, 06:17 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Nov 2 2011, 06:03 PM) This made my day. Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer. Eh, what do you suppose your BF% is at now? From the vascularity I'd say 6-9%? |
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Nov 2 2011, 06:30 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(darklight79 @ Nov 2 2011, 06:17 PM) Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer. Wow, definitely less than 8/9%, I think. How about some quad progress pics? Never seen any from you.  |
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Nov 2 2011, 07:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Nov 2 2011, 06:30 PM) Wow, definitely less than 8/9%, I think. Long time more cos ill tell you now they're pathetic. that I'll admit straight up. lack of compound pressing severely hampers progress. but they will come sooner or later that's a promise. that quad machine's given me some new hope.How about some quad progress pics? Never seen any from you. |
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Nov 2 2011, 08:09 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Sounds like quite an interesting machine.
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Nov 3 2011, 12:48 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Nov 2 2011, 08:09 PM) Sounds like quite an interesting machine. You search it up la. hammer is good. |
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Nov 3 2011, 01:13 AM
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Senior Member
4,382 posts Joined: Jan 2009
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Looks fun. LOL. Too bad I don't have access to all these fancy machines. :/
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Nov 3 2011, 01:48 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(darklight79 @ Nov 2 2011, 06:17 PM) Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer. bro can post a picture for this?same like this one?  Chow This post has been edited by bata: Nov 3 2011, 04:45 AM |
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