yes i m still bulking. I think my body is a little dehydrated, as i took this pic after i wake up, else the abs wont be that visible hehe.

Boss come bulk with me. Cheat meal tonight! Lol..

weihhh, my chest still same
and my sixpacks not same size wan

lol, when i was reading ur post just now i was having 3 kfc chicken breast lol.

17" arms has been achieved! 16.3" to 17" in 5 weeks..

need to hit 18" to look jooocy though

THE MAKING OF NEXT ZYZZ

Haha. that measurement tape!

lol brah, use a proper measuring tape... those aint true 17 incher until u use a proper tape to measure it...

You're carrying quite some body fat. Don't be too obsessed with arm size gain at the expense of leanness Bro. There's a saying you can't flex fat but your bf ain't that high yet. Not bad though.

yes you can brah, they will fold together and form a sammich

I'm in the library in college now and LOL'd when I read this.

thn we have to find a fat wimmen if we wan her to make us sammich

removed

This post has been edited by yeehow86: Oct 7 2011, 10:04 AM

Visible progress. Keep it up!

Need more chest and shoulder I think. But definitely good progress.

This post has been edited by emino: Sep 19 2011, 05:35 PM

tq tq all sifu , before this 2 months i work out in gym , i use to workout at home using dumbbell and curl bar + bench so i have some basic strength to start off especially bicep and tricep. I gained some lat and shoulder (even though not so obvious) but chest are pretty stubborn. still working on my bench press.

only 2 months man, i would say damned good progress. that 7kg gain looks to be 90% muscle mass at least. keep at it!

hows your routine looks like brah?

Nothing special la. My body fat is about 7% too. I workout 30 minutes everyday (abs/arms for alternate days+aerobic everyday). I only use 2X1.0kg dumb-bell .

This post has been edited by Skylinestar: Sep 19 2011, 08:15 PM

Why'd you quote from the bodybuilding thread and post it both here and there?