Plz post a pic.

And you're right,its nothing special.

Now being 90kgs @ 7% bodyfat,that's special!

This post has been edited by pedro: Sep 19 2011, 09:10 PM

haha... you made me laugh. That is very smart and funny!

sorry..wrong post. cos when i click to post, my internet connection timeout. then paste it wrongly due to open so many tab.

Anyway, since you said it's nothing special. How about a picture then, like pedro suggested?

he scared we might miss his post?

before hitting the gym i use to workout at home using dumbbell set and curl bar , but mostly focus on bicep tricep and shoulder. during that time i try to eat more but really feel like throwing up. then i my friend recommend i go for GOMAD so i sign up for gym 2 months ago and go along with half GOMAD (2 liter of full cream milk on top of my normal diet which consists of 3 meals with 2 snacks) and start doing bench press , squat and row.

at first i didnt go well with gomad , then 2nd week i start to take lactaid pills. i hit the gym pretty often like 5-6 times a week. workout routine is something like 3 days cycle , first day chest bicep tricep, 2nd day lower body and core, then 3rd day will be shoulder and back. then i will rest for a day.

i start my workout from bigger muscle group/compound workout to isolation , eg if chest/bicep/tricep day , i will start off with bench press then others like dumbell press , bicep curls , dip etc...

hmm pretty much like that...

Guys which of the main muscle you guys won't train on the same day?

I wil never,never never ever do direct trap works
never ever

going to plan a workout routine rather than doing all muscle in 1 day work out ha

stickies alert.

OKAY gonna spend time on stickies again after my finals

Why

Shoulder and legs. Never again, lol. But basically whichever muscles that uses the same kinetics ie pushing, pulling, etc.

overpower traps take away the width of shoulder
i'm naturally sloped,i always dreamed to have a broad and width shoulder so i never do direct traps work
different structure of me

hurmm..its shoulder and traps day for me xD

incorrect, you can train trapezius with delts on the same day... bring up your lateral heads more if you wish to have the "illusion" of broader shoulder.... look at how Phil Heath did it... he have a narrow clavicle but look how he counter that with his cannon ball size delts... i have a narrow clavicle and a tall traps, but that doesnt mean i have a weak shoulder... you cant change the structure of your body... but you can build and shape those muscles to create those "illusion"...

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Added on September 20, 2011, 8:58 amyou need a better understanding of what is compound movement and which is isolation exercise... smaller muscles like biceps doent mean do iso more or his bigger cousin (back) doing compound often... i suggest you read the stickies for more understanding...

This post has been edited by Alphaproject: Sep 20 2011, 08:58 AM

Noted bro
We're curved clavicles..
Ronnie and arnold is 1 perfect examples
The probelm is those traps overpowered from my deadlift workout,and my laterals are under developed..so for current moment I have to stop direct traps ..was trying various angle of raise trying to get them up..

alright , will do!

Front pic. Sorry for the poor lighting.

are you bulking? you look quite buffed in this pic.