Yeah I'm currently bulking. Weighing in at 73kg today. Target's about 85kg.

This post has been edited by -Dan: Sep 20 2011, 04:35 PM

still a long way to go, but right now you're looking good. kudos dan!

my target is 64kg by year end lol , seems abit staggered now

anyway u look very buffed and balance

Awh yeah, hit a new PR of 100kg on bench today!

Gonnna bukk all the way to 85?
Or taking rest in btw?

So long as the gains come steadily and I keep fat gains to a minimum.

btw,
how long do u expect to take?
u ever bulk this way b4?
myself here am trying to maintain at 75kg,
but reduce my fat frm 20 to <10

Probably somewhere around the first quarter of 2012. I'm pretty much bulking indefinitely. The only time I've ever done a cut was right at the beginning of this year for 2 months, after taking about an 8-month layoff due to injury and gaining quite a bit of unwanted fat because of that.

i see...
any significant increment of fat during ur bulking period?

A little bit around the lower midsection, but not much.

Heh. I'm now officially 160lbs but i bench 315 for reps. Havent tried 1rm yet but can't be bothered.

you are 1 strong mofo... that was 10 times your bodyweight brah....

crazy....
lifghter than me.... lift more than double wat i can....
gonna work hard!

bench press 315? that is nuts bro. i can't even do half of the weight u are using. still a long way to go for me i think.

hmm sorry a noob question here , 315 include the bar weight? how much i the bar weight?

it is around 20kg i think.

so if im benching 70lbs i need to add the bar weight 45 lbs?

i don't think that u need to calculate the bar weight. perhaps experts here can tell u.

Yes you add the barbell weight. Take note there are standard and oly barbells, standard ones are lighter

after googling up, i found about benching. yes, they include the bar weight.



This post has been edited by ZintanthraX: Sep 21 2011, 04:28 PM