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Supplementation discussion and review thread, Anything legal!
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SUShighlowyat
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 Dec 31 2011, 02:42 AM
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QUOTE(chastise @ Dec 31 2011, 01:33 AM) One point for you for......I don't know, researching skills? 0.1g sugar is insignificant to prove your point. A simple lesson for you today is.....the body breaks it down to sugar. I did not study biology as it was not a compulsory subject to practise law. But some how or rather this fact is quite a general knowledge for me. If you did study back at your spm level, I'm wondering how many times have you failed your papers.  u win u win |
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bobdabuilda
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Dec 31 2011, 03:35 AM
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Getting Started
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QUOTE(theCrab @ Dec 31 2011, 12:04 AM) i mean dosage how many gram fish oil you all take per day i've read articles that recommend take mroe than 10 grams and some recommend take 6 grams - btw any feedback to blackmroe fish oil? was planning to ask friend get from australia in bulk since its pretty cheap there seems like you got ignored completely. either way, i take 2 caps once or twice a day. got mine from aussie, not too sure what the brand is exactly. i'll update you tmr if possible. |
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yeeck
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Dec 31 2011, 10:53 AM
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Anyone taking Animal Pak and fish oil at the same time?
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TSpedro
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Dec 31 2011, 11:12 AM
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QUOTE(yeeck @ Dec 31 2011, 10:53 AM) Anyone taking Animal Pak and fish oil at the same time? Yes! |
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mikehuan
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Dec 31 2011, 11:47 AM
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QUOTE(chastise @ Dec 31 2011, 01:33 AM) One point for you for......I don't know, researching skills? 0.1g sugar is insignificant to prove your point. A simple lesson for you today is.....the body breaks it down to sugar. I did not study biology as it was not a compulsory subject to practise law. But some how or rather this fact is quite a general knowledge for me. If you did study back at your spm level, I'm wondering how many times have you failed your papers. chill babe, he's 19 and.... new. ignore the troll and move on. |
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chastise
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Dec 31 2011, 01:40 PM
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QUOTE(mikehuan @ Dec 31 2011, 11:47 AM) chill babe, he's 19 and.... new. ignore the troll and move on. It's just frustrating all these kopitiam talks encroaching into this section. They can't even get their facts right. *deep breath* Going off to gym now... chest/shoulder day! |
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jamis
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Dec 31 2011, 02:28 PM
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QUOTE(chastise @ Dec 31 2011, 01:40 PM) It's just frustrating all these kopitiam talks encroaching into this section. They can't even get their facts right. *deep breath* Going off to gym now... chest/shoulder day! Agree, worse is that they are spreading the stupidity over the forum and newbies would tot they r right....  |
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theCrab
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Dec 31 2011, 04:44 PM
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QUOTE(bobdabuilda @ Dec 31 2011, 03:35 AM) seems like you got ignored completely. either way, i take 2 caps once or twice a day. got mine from aussie, not too sure what the brand is exactly. i'll update you tmr if possible. yea...i actually wanted to open new thread lol which brand you getting and which 1 have the most value ? |
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yeeck
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Dec 31 2011, 08:30 PM
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QUOTE(pedro @ Dec 31 2011, 11:12 AM) Gasps! More pills  |
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Mihawk7
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Dec 31 2011, 10:26 PM
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Why do companies make protein with 50g per serving? I've read somewhere that says your body can only break down around 30g a meal. Correct me if im wrong.
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jamis
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Jan 1 2012, 04:20 PM
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QUOTE(Mihawk7 @ Dec 31 2011, 10:26 PM) Why do companies make protein with 50g per serving? I've read somewhere that says your body can only break down around 30g a meal. Correct me if im wrong. Not true, imagine if a bodybuilder is 120kg in lean muscle, how many meals he needs to take in order to have 260g of protein ? I would say that would be like 8 meals a day and...... dont we need to sleep? |
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hsienhsien
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Jan 1 2012, 06:20 PM
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do u guys think BCAA and glutamine is necessary ?
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alexooi17
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Jan 1 2012, 06:26 PM
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I think bcaa is one thing u could invest in if u want to but not for glutamine..that just me tho.
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Mihawk7
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Jan 2 2012, 10:49 PM
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how effective is creatine guys? anybody tried before? need review
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-Dan
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Jan 2 2012, 11:07 PM
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QUOTE(hsienhsien @ Jan 1 2012, 06:20 PM) do u guys think BCAA and glutamine is necessary ? Not totally necessary but good to have. Though glutamine has mixed reviews. QUOTE(Mihawk7 @ Jan 2 2012, 10:49 PM) how effective is creatine guys? anybody tried before? need review Good supplement for strength and some size due to more water retention. |
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darklight79
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Jan 2 2012, 11:36 PM
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I'll eat your food
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QUOTE(highlowyat @ Dec 30 2011, 11:47 PM) u mad? 
Added on December 30, 2011, 11:49 pmcarb is not necessarily sugar QUOTE(highlowyat @ Dec 31 2011, 12:15 AM) its 20g sugar lah.. sugar from the ingredients not the sugar they add into it. Boss. I don't know you, so I don't dislike you nor do I like you. But you're not really helping yourself make a good impression. I think you should chill a bit. |
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John91
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Jan 3 2012, 01:14 AM
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Lol.... ON and Dymatize mass gainers have crapload of sugars in it. Even the one with lowest sugar content that I have taken eg: Syntha6 or MuscleJuice 2600 tastes super sweet.
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blackxhawk
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Jan 3 2012, 02:02 AM
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Getting Started
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Lowest sugar in mass gainer ive taken r cytogainer n labrada lean mass. Solid gainers!
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Playboy21
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Jan 3 2012, 03:52 AM
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Just bought a huge packet of Serious Mass from Optimum Nutrition, and the scoop that came with the gainer is HUGE. Seriously.. :/
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bobdabuilda
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Jan 3 2012, 11:51 AM
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Getting Started
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QUOTE(blackxhawk @ Jan 3 2012, 02:02 AM) Lowest sugar in mass gainer ive taken r cytogainer n labrada lean mass. Solid gainers! but cytogainer has a high cholesterol content. not too sure if that's bad or not. |
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