How many serves are you taking per day? Full 4 scoops per serve?

I don't see any use for it other than maybe post workout. It's full of useless sugars no matter what they claim.

Can a properly sealed supplement be fake too???...Suspect i just bought 1

Recently ordered Real Gains chocolate flavour through a seller. When it arrived (wasn't even put in a box or plastic), it was sealed. But when i tasted it, it had some kind of weird smell a bit hard to explain. It seems like everyone is saying it taste good but for me doesn't taste that well. Anyway i thought since it's sealed should be ok.

After that, out of curiosity, after finishing this tub i got the same thing from another seller (came in a box). When i open it, the chocolate colour seems darker than the earlier 1. And this one, the taste is totally different. It doesn't have the weird taste and it taste good.

So it makes me think whether the 1st 1 could be a fake supplement or not but then it was sealed.

What do you think??

Hi .. Kindly recommend me a supplement (for women) for energy .. Need a supplement because of tiring activity from morning till noon.. 

Ahhh, i've been away for so long. Just to share with you guys, I'm really happy with the results I got after about 2 and a half bags of serios mass. I can safely say I gained a total of 10kg within these 3 months. 56kg to 66kg, reaching 67 soon. Gym about 4-5 times a week. Got about 3/4 left of my last bag. After this gonna stop taking serios mass and really start 'carving' by body parts. 

My review: Really helps pack on muscle if you workout regularly. But hard to get your six pack since you're gaining weight. So far my packs only 50% visible. 

Anyway, thanks for this thread coz it really helped educate me on supplementation and nutrition.

Preparing to switch to other protein product. need to burn those fats and cutting

using Muscle tech Nitro tech now (1tub havent finished yet)

Recommendation and where to purchase?

Tried researching on some mass gainers.

I've narrowed down my choice to Nutrabolics Mass Fusion (Approx RM200 - 16lbs)

For the reason of it being cheaper and also targeted towards extended carbs release,
I'd prefer this over ON Serious Mass and UN Muscle Juice Revolution 2600

However, any comments regarding digestibility and stomach discomfort?

If there are better brands out there in the same price range, do recommend.

Thanks in advance!

Am i looking for a mass gainer. Which is better?

Nutrabolics Mass Fusion or BSN True Mass? Looking to buy my first mass gainer and need help from experience people.

Thank you.

he just said 7kg in 2 weeks, hes not saying a few kilos in few months as you mentioned. Yes few kilos in few months is possible for beginners, but 7kg of muscle in 2 weeks is way too overboard, that said, im not assuming when i know nothing.