Its known as Bcaa( branch chain amino acids). Its taken as it increases your speed of recovery after and during workouts. People even use while dieting in order to avoid muscle loss.

Bought ON serious mass and finish it in one month, went to the gym 4 times a week, took half serving twice a day in the morning & right after gym.
I was 62kg before taking it and now im 69kg, btw my height it 172cm.

It does work but it increases the size of my belly as well, thinking of taking protein next.

Any suggestion sifus?

Preparing to switch to other protein product. need to burn those fats and cutting

using Muscle tech Nitro tech now (1tub havent finished yet)

Recommendation and where to purchase?

eji nutrition. although their communication is a bit off, the price compensates it

try from the CytoSport such as MonsterMass


Chow

Has anyone tried Optimum Platinum Hydrobuilder??
Is it any good?

yes bro, i tried it before. Hydrobuilder is more suitable to be used as a post workout. Why dont you try out ON hydrowhey ?

Is hydrobuilder any good?
How's ON hydrowhey???..I see it's kind of costly. Is it worth it?

Guy do u think A pre workout necessary? I only able to workout 2days per week. Hmm I don't feel much progress.

Pre workout meal or N.O ?

Personally i would say it is not compulsory but a luxury (N.O)... once a while compliment urself with those stuff gives u pretty good workout exp.

Just be patient on the stuff you do and understand that what u sow is what u reap. Cheers.

This post has been edited by jamis: Jan 7 2012, 11:24 PM

Does anybody know of any sellers who have Beast Creature Creatine?

Here is the profile:
http://www.beastsports.com/creature-powder.html

Let me know if anybody knows where to get it in Malaysia

Hydrowhey is bullcrap. Don't fall for nonsense like that.

Guys any recommend fish oil ? Where can i get it?

What do u mean by NO? Almost 2 months with maintain the same meal portion but body weight almost the same jus tat feel a bit bit tone only

Universal Animal Pak is it for muscle building vitamin or can it taken as multivitamin like daily supplements?

This post has been edited by kaolen: Jan 8 2012, 06:25 PM

It's meant for individuals who are routinely training intensely. If you're a regular person, an average multivit will do.

just got a free container of hydroxycut advanced..anyone here using it? what is it used for actually?

im looking for a bucket of plain boring whey.
which one should i buy.

people had told me to get either bulkpowder, or myprotein and ON. i dont know any of them. help?

:3 i love infusion black monster choclate
much better than myofusion

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Added on January 10, 2012, 1:45 pmif you're not lactose intolerance
pm 4rings
he selling pure whey

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Added on January 10, 2012, 2:03 pmany fish oil

if you can afford
ultimate omega


This post has been edited by theCrab: Jan 10 2012, 02:03 PM

i saw in his thread whey protein no more available due to highprice and what not :C what do