We NEED cholesterol to produce testosterone. The amount of FAT from red meat I'll be stealing from more than 6 people's plates at bbq's and dinners would horrify you.

cytogainer and super mass gainer is all good

Cytogainer is one of the better brands out there for mass gainers because my old mentor from Missouri swears by it for post workout.

Both Dymatize's Super Mass Gainer and ON's Serious Mass did their job for me. Gained a decent ~10-12kg after both packs (took them consequently), BF went up only by a bit.

=( I can't seem to put on anymore bodyfat.

You b****. -__- LOL

Why do you wanna put on fat anyway? Getting too cold in the hospital?

This post has been edited by -Dan: Jan 3 2012, 03:29 PM

Wei... the hospital was seriously damn cold. Imagine I had a long sleeved shirt on, then another jacket on top and in the on call room I was sleeping with 3 blankets piled on top of each other. Low bf% has nothing to do with this. It's madness. The female doctors prefer to take the other on call room.

They'll go like... you have muscles, you'll be warm. Zzz... what they don't understand is muscles keep you warm only when you're using it. Not when at rest. Sheesh.

I hear you, man. My college is freezing as well.

Use those muscles with the female docs.

Problem solved!

Indirect HIIT Cardio

fixed. well, unless you're the take it slow kinda guy, then its just cardio.

Ahhh, i've been away for so long. Just to share with you guys, I'm really happy with the results I got after about 2 and a half bags of serios mass. I can safely say I gained a total of 10kg within these 3 months. 56kg to 66kg, reaching 67 soon. Gym about 4-5 times a week. Got about 3/4 left of my last bag. After this gonna stop taking serios mass and really start 'carving' by body parts.

My review: Really helps pack on muscle if you workout regularly. But hard to get your six pack since you're gaining weight. So far my packs only 50% visible.

Anyway, thanks for this thread coz it really helped educate me on supplementation and nutrition.

yay received my orange triad
in good condition
happy
XD

btw.bb.com m size shirt is a lil tight for me i thought westerner cutting would be bigger

I've tried out ON 100% whey and Nitro-Tech, both worked almost the same for me, meaning I gained muscle and can feel them getting bigger every 2 weeks or so, should I stick to one of them, and if so, which? And if not, which brand should I try out next? Maybe gaspari myofusion?

if it isnt broken, stick with it.

---

Added on January 3, 2012, 11:37 pmwhatelse u ordered? btw how big are you? aha m size also cant fit, u must be huge

This post has been edited by Jun-1: Jan 3 2012, 11:37 PM

touche bro. i still have 1.5 pack of serious mass. once i finish this will start using on whey while cutting out. have little to none knowledge on cutting as for now tho. hope i can learn over time.

it doesn't matter rite which brand of creatine?
bro dan taking ego's creatine if i'm not mistaken, no?

if i were to buy,, which one will it be between bcaa and amino ?

What is a Bacc or amino use for?
I see some shop selling like testo booster, izit testo is male hormon? Hmm anyone taking here, how does it feel after take?

Any weight gainers for lactose intolerant people like me?