QUOTE(XlimShady @ Nov 10 2011, 06:28 PM)
Okay, thanks 
i m using 1:1 ratio for casein and myofusion when to comes to meal replacement.Supplementation discussion and review thread, Anything legal!
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 Nov 10 2011, 08:26 PM
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3,385 posts Joined: Jan 2003  
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Nov 10 2011, 08:39 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Nov 10 2011, 08:26 PM) i m using 1:1 ratio for casein and myofusion when to comes to meal replacement. Sounds like a good idea. |
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Nov 10 2011, 08:44 PM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(KingArthurVI @ Nov 10 2011, 06:16 PM) Guys, AST Creatine feels like sand, damn gritty in my mouth even after I shake my shake for a very long time, yet it claims that it can dissolve easily because it's 'micronized', so am I doing something wrong? After I down the shake what I do is pour in some more water along the sides then shake it a bit to swallow the remaining bits of powder, is there any other way to make sure it mixes in easily with my ON whey shake? have you tried with warm water? |
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Nov 11 2011, 06:02 PM
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Senior Member
1,126 posts Joined: Feb 2011 From: Penang 
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QUOTE(kaspersky-fan @ Nov 10 2011, 08:44 PM) have you tried with warm water? well uh no... because I prefer my shakes cold after my workout  okay maybe can try that next time, thanks! |
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Nov 12 2011, 12:58 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(jamis @ Nov 10 2011, 09:26 PM) i m using 1:1 ratio for casein and myofusion when to comes to meal replacement. tak lapar kah?QUOTE(KingArthurVI @ Nov 11 2011, 07:02 PM) well uh no... because I prefer my shakes cold after my workout mine os quite sandy okay maybe can try that next time, thanks!nit to mix wif hot water |
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Nov 12 2011, 02:45 AM
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Senior Member
3,578 posts Joined: Apr 2006
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QUOTE(KingArthurVI @ Nov 10 2011, 06:16 PM) Guys, AST Creatine feels like sand, damn gritty in my mouth even after I shake my shake for a very long time, yet it claims that it can dissolve easily because it's 'micronized', so am I doing something wrong? After I down the shake what I do is pour in some more water along the sides then shake it a bit to swallow the remaining bits of powder, is there any other way to make sure it mixes in easily with my ON whey shake? Same goes for Dymatize Creatine. I tried Prolab Creatine b4 too and it wasn't like that though. In both cases, I always mix with cold water. |
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Nov 12 2011, 08:31 AM
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Senior Member
943 posts Joined: Aug 2011 
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Already got a second tub of Muscle Juice today as its working great in increasing my size
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Nov 12 2011, 11:30 AM
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Senior Member
1,638 posts Joined: Jan 2003 From: The lord of P@&g$@i-Perth,Australia 
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QUOTE(Mihawk7 @ Nov 12 2011, 08:31 AM) Already got a second tub of Muscle Juice today as its working great in increasing my size How many serves are you taking per day? Full 4 scoops per serve? |
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Nov 12 2011, 11:38 AM
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Senior Member
1,490 posts Joined: Feb 2008 From: somewhere around u
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if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it.
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Nov 12 2011, 12:01 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(hsienhsien @ Nov 12 2011, 11:38 AM) if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it. Are you certain your diet was clean? |
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Nov 12 2011, 12:27 PM
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Senior Member
1,490 posts Joined: Feb 2008 From: somewhere around u
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QUOTE(razorboy @ Nov 12 2011, 12:01 PM) Are you certain your diet was clean? seriously i didnt follow a proper diet , i just eat as usual, took cyto gainer and muscle fusion, i can c the differences. lol. |
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Nov 12 2011, 12:41 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(hsienhsien @ Nov 12 2011, 11:38 AM) if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it. QUOTE(hsienhsien @ Nov 12 2011, 12:27 PM) seriously i didnt follow a proper diet , i just eat as usual, took cyto gainer and muscle fusion, i can c the differences. lol. so, is this good or bad? i cant tell |
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Nov 12 2011, 12:45 PM
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Senior Member
943 posts Joined: Aug 2011
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QUOTE(manutd6389 @ Nov 12 2011, 11:30 AM) How many serves are you taking per day? Full 4 scoops per serve? I follow the instruction to put approximately 250ml of the powder with 500ml of water. I know the label also puts put 4 scoops but it seems 4 full scoop of it is too much and exceed the 250ml suggestion |
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Nov 12 2011, 03:13 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(hsienhsien @ Nov 12 2011, 12:27 PM) seriously i didnt follow a proper diet , i just eat as usual, took cyto gainer and muscle fusion, i can c the differences. lol. cytogainer is a... gainer. gaining some belly fat is not a surprise. |
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Nov 12 2011, 04:26 PM
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3,385 posts Joined: Jan 2003
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QUOTE(ChinHong86 @ Nov 12 2011, 12:58 AM) tak lapar kah? Tak berapa , its a lot better than blend alone casein can last u st least 1.5 hour mine os quite sandy nit to mix wif hot water Creatine u got to let it stay in water for quite sometime to let it desolve completely without warm water... Worse for cold water Added on November 12, 2011, 4:31 pm QUOTE(janson_kaniaz @ Nov 12 2011, 03:13 PM) cytogainer is a... gainer. Yeah, gainer just another word for pre-mixed post workout, so if u take it vigorously and your diet is bad then obviously u will gain fat. Ur body react Wat u eat.gaining some belly fat is not a surprise. This post has been edited by jamis: Nov 12 2011, 04:31 PM |
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Nov 12 2011, 08:24 PM
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(hsienhsien @ Nov 12 2011, 11:38 AM) if anyone here looking for nutrabolics MUSCLE FUSION , i 've tried it. i gained almost 4kg in a month, but those are not muscle mass but lots of fats surrounding my belly =.= my 6 pack abs almost gone after taking it. Bro, I plan to get Mass Fusion after ON Serious Mass finish. Reason changing from Serious Mass is my body can't stand with that protein. And a lot pimples come out when I taking it 2-3 times. |
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Nov 12 2011, 11:37 PM
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Senior Member
1,126 posts Joined: Feb 2011 From: Penang
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AST Creatine mixability sucks but starting to see results
maybe it's a psychological thing but yea I can lift heavier and not feel as knocked out as before i took that thing. |
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Nov 13 2011, 03:16 PM
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Senior Member
6,955 posts Joined: Apr 2008
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new stuff from Gaspari:
This post has been edited by janson_kaniaz: Nov 13 2011, 03:18 PM |
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Nov 13 2011, 03:19 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(janson_kaniaz @ Nov 13 2011, 03:16 PM) new stuff from Gaspari: Fixed. |
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Nov 13 2011, 03:22 PM
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Senior Member
6,955 posts Joined: Apr 2008
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thx dude. wat went wrong?
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