First thing. Never buy from GNC! Its about 40% -50% more expensive there. Try getting from online sellers at the food market. I get mine from Yongz.

100% Whey is just whey, fast absorbing protein ideal for post workout.

Mysofushion is a protein blend. That means it has whey, protein, casein protein, egg protein, milk protein etc. It's not 100% whey protein only, but it still has whey so it's still okay to use as postworkout drink. The other proteins will stay in your body for a longer time( few hours), so your body is constantly fed with protein which is also important.

I switched from 100% Whey to myofushion coz I want the extra callories it has as i'm trying to gain more mass and also the other kinds of protein. Mind you that casein is pretty important also. 
 
Price wise not much difference. Around 180-190 for 5lbs. (Online price, GNC easily 200+)

thanks for the quick reply. but i dont have access to online shopping. is there anywhere else i could get it from other than GNC? other retail etc?
if i am aiming for lean muscle so does that mean im better off with just whey as it would be lower calories?

any further advise?

btw im 55kg and around 169cm. i might be underweight but the only issue im worrying about extra calorie intake is the additional tummy, which is already quite big now.

thanks for the quick reply. but i dont have access to online shopping. is there anywhere else i could get it from other than GNC? other retail etc?
if i am aiming for lean muscle so does that mean im better off with just whey as it would be lower calories?

any further advise?

btw im 55kg and around 169cm. i might be underweight but the only issue im worrying about extra calorie intake is the additional tummy, which is already quite big now.

Bro, 55kg for your height is okay. As long as you work out the tummy will be gone. I used to be 56kg, around 175 cm. 

Now almost 63kg after taking serious mass. No tummy also and that's 600 callories per scoop. Provided you workout regularly la.
I buy my supplements from this guy. He provides courier service. Trusted seller, and his expiry dates are always very long.  http://forum.lowyat.net/topic/1289387

go to garage sales and look around..i just bought my scivation whey from yongz yday..he stays at sunway

about the tummy thing..dun worry about it too much la..ur underweight anyways..once u start doing ur compound exercises u will be fine

i see, so which one should i take? protein blends or pure whey? my arms is so small
looks like yongz got quite alot of good feedback, shall have a look at his thread.
thanks alot
thanks! what made u choose scivation anyway? any idea which brand is good?

One more thing, i once saw this post here saying that there could be fake protein and stuff like that? how do i check the genuine ones.. or there are no such thing?

dont look at brands. look at price per serving. the cheaper the better. go gaspari myofusion. protein blend. cheap and taste great.

Planning to get some multivitamin but can't decide between Orange Triad and Optimen. Any opinion from those who have tried??

if budget not a prob take orange
but i taking optimen

Why?? Optimen not that good??

chinhong: received the items already. tqvm!

if budget not a prob take orange
but i taking optimen

where you get your orange triad