lol..that arnold workout is crazy man...7days in the gym..

should produce results though if u have the dedication and time to actually follow it..

6 days actually. Sunday is rest day.

Hi to all sifus,

Im experiencing hair loss which i believe quite serious. I read through some article and said that because of testosterone level that react with some enzyme at hair follicle. Everytime when i wash hair, i can see my hair around my hand. Even the barber said i have quite less hair.

Anyone experiencing this? If yes, how you guy overcome it?

I tried several shampoo and hair tonic plus some vitamin recommended by pharmacist but still the same. Its sad when i sweep floor in my room, there is so much of hair. Anyone can guide?

Thanks in advance.

Woo hoo! Awesome shoulder workout. Presses were insane on the Smith.
60kg x 12
80kg x 10
100kg x 10
120kg x 7 (video upload soon)

OMG, i can barely bench half of that weight.

Wow!

any personal tips that you can share to develop strength to lift those heavy weights?

Chill yo, you'll be able to after a few years of consistent training. Compared to when i started off, the weights i use now looking back i wayyyy more.

You'll get there.

Yes, bloody hell wear a damn belt when you get to those poundages. Now I know why those IFBB Pro INSIST on wearing belts. The intraabdominal pressure is insane. I had to seriously push out my abdominal muscles to assist. Ever since I started using the Smith for shoulder pressing my delts have been a lot better compared to free weights (dbs and bbs). You don't waste effort on stabilization so you can focus on heavier poundages (WITH GOOD FORM!). More poundage = more size (with good form).

Did I say with good form? Lol.

x 2

is excess protein harmful ??
hope someone clear my thought

define excess here.
300g a day? darkie is having it daily lol.

This post has been edited by janson_kaniaz: Dec 23 2010, 10:47 PM

I read from somewhere,or from some doctor
they telling me excess protein will tax your kidney
bad for health

and there are lots of bubbles in my pee after i start to take a high protein diet

Everything in excess is bad.

Find whats required for your bodyweight and stick to that.

I'll stick to >250g

greetings guys, count me in the club. i just got myself signed up at celebrity fitness and i am going to work hard to loose weight and buil up my muscles. is it ok for a 17 year old to consume whey protein ?

welcome, and good luck. yeah, its okay to consume whey at 17. suggest you read the stickies to get started.

Quick question, protein blends for morning and prebed, whey for pre and post workout?

Why oh why is Celebrity closed??

i think dark can bench me single-handed....power...

hey dark, just wondering whats ur perspective on core bracing using the Valsalva maneuver? no good? since u did mention about the "insane intraabdominal pressure", im wondering if its not very relevant for very high poundages (is that what u meant? ><) i hv been cautioned that it can trigger hypertension and heart failure... but ive been practicing this for my leg presses, squats etc and i find they help tremendously, and is the reason why ive not had the need for my belt for so long

http://www.stumbleupon.com/url/en.wikipedi...lsalva_maneuver
http://www.healthline.com/hlbook/strt-powerlifting

thankiu in advance!

This post has been edited by LadyVanity: Dec 24 2010, 11:24 AM

Wei.... KISS. Breathe as how you would normally do during squats. Lol.

My Christmas binge:-
2 large plates of white rice
Half a pot of curry chicken
4 servings of spaghetti bolognaise
1 loh mai kai
2 slices of large Hawaiian Domino's pizza

Amen.