Helpp !!!!!!!!! All Sifu

I think i got a ligament tear between my pectoral girdle when im doin push ups , im wondering how to heal it ??

If in the mean time i have to stop a while , how can i maintain the "shape"

do some workout which doesnt hurt ur torn area.

Ya think?

How did you figure that out?

it does answer the question, pedro.

janson,

I have not tried Myofusion before. I assume you have tried both.
I did some research on it and it seems there is an assumption Myofusion is largely made up of whey because it doesn't keep you filled as long as Syntha-6 and is less creamy. Because of this faster digestion, there are subjective opinions that Myofusion has more fast digesting proteins and Syntha-6 has more of the expensive slow digesting proteins. As with all blends, I expect the ratio of fast to slow proteins to differ from brand to brand. If this is indeed true, I can see why Syntha-6 is more expensive. What is your experience on it?

I take blends prebed so I'm looking for a higher content of slow-digesting proteins like casein in it.

sounds like you're pushing hard. i think everyone here experiences the same thing no? its normal, at least for me

Myofusion, Syntha 6 and Nutrex Black Infusion are all very good. Less analyzing, more overeating. =P My sis is using Syntha 6, I'm using Myofusion and Muscle Infusion. They're both fine.

I'm thinking to switch from ON whey & casein gold to ON hydro whey & Myofusion..

Daily schedule
7.00am - Solid food + whey (1scoop) + a few Vit C
12.00pm - Solid food
3.00pm - Milk (250ml) + a few almond
6.00pm - Solid food + Vit C
7.30~8.30pm - training hard
8.30pm - milk (2 x 250ml)
10pm - Casein

thinking to change to (hdyrowhey/myofusion) :

Daily schedule
7.00am - Solid food + a few Vit C
12.00pm - Solid food
3.00pm - Milk (250ml) + a few almond
6.00pm - Solid food + hydrowhey + Vit C
7.30~8.30pm - training hard
8.30pm - milk (2 x 250ml)
10pm - Myofusion

please give recommendation
Progress from may to December 2010 - lost 15kg (110kg to 95kg)
A few muscle visible. picture will be provided if required
thx...

This post has been edited by xixo_12: Dec 18 2010, 06:09 PM

Ditto that.
Gonna train for broke these couple of months, wife is due to deliver early next year. Give me the strength to lift when I have to change diapers at 3 am!

wont be as easy as changing diapers alone

who got some trial passes for any gym around PJ/KL? Need for Sunday workout since my gym closes on sunday

can get into the gym and workout on sunday for FOC lol

Lol one day rest won't hurt.

haha, some times weekdays got something to do so skipped gym, therefore replacement workout has to be done on sunday but sunday gym closes

You need consistency yes, but I'm sure even Terry will tell you rest days never hurt.

I had a check with Body fat/Mass machine at my gym. I only gained 3.5kg of muscle over the period of two months.
Is this considered OK? What is the average muscle mass we can add over the same period for a beginner?

How do you guys normally measure your progress??

bodybuilding.com/fun/get_big_and_ripped_workout.htm

hey guys..wat do u think about this workout (2nd place)..get big n ripped at the same time?

Yeah why not?

Here are real-life example

http://www.muscleandstrength.com/articles/...sformation.html

it say we can do either 3 x 10 or 5 x 5.. any different?

Yes, low reps don't do much for mass. If you goal is to get big, train like a bodybuilder. I'd opt for 3 x 10

ok ! Thanks Bro !

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Added on December 20, 2010, 3:46 pmanother question here.. my weight for bench press can't increase for months..anyway to counter tis?

This post has been edited by ucngu: Dec 20 2010, 03:46 PM