Bodybuilding Thread v8, Bodybuilding diskussion
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 Dec 8 2010, 02:05 PM
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#1
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Junior Member
143 posts Joined: May 2010 
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I am 73kg height 175cm and i do chest/shoulders on day 1, biceps/triceps on day 2, and squats/deadlift on day 3.
i only do 3X10 40KG for squats (same weight as my bench press) is that ok? i cant really go heavier as my home gym have limited weights. Should i invest in more weights? |
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Dec 8 2010, 02:50 PM
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#2
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Junior Member
143 posts Joined: May 2010
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QUOTE(Neek @ Dec 8 2010, 02:31 PM) If it were me, I'd add a hamstring exercise, a lower back movement/pullups , maybe one more shoulder move to it and probably ditch the pushups. For me to do squats is a bit tricky, i dont have a squat rack so i utilize my benchpress-bench instead. What i do is to stand behind the bench with the barbell and weights already in place, then i squat down to position the barbell onto my shoulders > lift > step back > begin squatting.but thats just me. Added on December 8, 2010, 2:33 pm eventually u wanna grow more, so you'll be needing more weights. but invest only when u need to la. dun go buying just cos some dude in some forum said so  ur home have squat rack?  Btw how heavy do ppl around my stats squat? Or rather how heavy do you all squat? Just wana use the information as a benchmark to see how i am stacking up.. This post has been edited by whale1987: Dec 8 2010, 02:53 PM |
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Dec 8 2010, 06:07 PM
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#3
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Junior Member
143 posts Joined: May 2010
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QUOTE(JonYeap @ Dec 8 2010, 05:45 PM) Hi guys, its been pretty long since i posted. haha... owh, so at least squatting my own bodyweight is a good benchmark.. looks like i nid to invest in more weights den, maybe in the near future Hey seniors... how r u... looks like there are lots of new forumer. cool... yo bro... 73kg at 175cm eh. well, it depends on ur built as well. For example, i am 86kg but flabby. Some ppl maybe be 70kg but can squat much more. well, a good estimation i heard was 1.5 times ur body weight. so, probably 110-120kg is a good bench mark. for deadlift i think 2 times ur body weight i guess. anyway all the best bro. hehe  Since i am only lifting 40kg now, i nid to get another 40Kg at least... thats gonna burn my wallet like a fire spreading in a forest.. 1 piece of 10KG weight cost around RM100...  |
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Dec 9 2010, 11:12 PM
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#4
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Junior Member
143 posts Joined: May 2010
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Does squatting and deadlifting hits the same muscle group? i tried to do these both back to back but just to tired after the squats... what if i do squats on day 1 and deadlift on day 2? acceptable?
This post has been edited by whale1987: Dec 9 2010, 11:13 PM |
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Dec 9 2010, 11:25 PM
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#5
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Junior Member
143 posts Joined: May 2010
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QUOTE(statikinetic @ Dec 9 2010, 11:20 PM) I wouldn't say it hits the same muscle group as both are compound lifts, but some muscle groups do overlap. I dont have a leg day, chest/shoulders days , arms day, and the third day is when i do all compound exercises. Guess i have to find time to squeeze in the deadlift.I usually split up my squats and deadlift to be on different days as I put squats on leg day and deadlifts on back day. I find that if I put them together, I'm perilously close to wiping the floor with my face at the end. Deadlift + squats back to back = my death  This post has been edited by whale1987: Dec 9 2010, 11:26 PM |
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Dec 13 2010, 12:33 AM
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#6
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Junior Member
143 posts Joined: May 2010
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Saw Bigger Stronger Faster after reading this tread,it was really informative and gives alot of facts. Are there any other suggestions for a documentary regarding bodybuilding?
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Dec 24 2010, 01:10 AM
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#7
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Junior Member
143 posts Joined: May 2010
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Quick question, protein blends for morning and prebed, whey for pre and post workout?
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Jun 24 2011, 11:41 PM
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#8
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Junior Member
143 posts Joined: May 2010
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anybody know any good gym in puchong?
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