bodybuilding.com/fun/get_big_and_ripped_workout.htm
hey guys..wat do u think about this workout (2nd place)..get big n ripped at the same time?
Bodybuilding Thread v8, Bodybuilding diskussion
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 Dec 20 2010, 03:15 PM
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141 posts Joined: Jul 2005  
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Dec 20 2010, 03:32 PM
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it say we can do either 3 x 10 or 5 x 5.. any different?
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Dec 20 2010, 03:44 PM
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QUOTE(darklight79 @ Dec 20 2010, 03:34 PM) Yes, low reps don't do much for mass. If you goal is to get big, train like a bodybuilder. I'd opt for 3 x 10 ok ! Thanks Bro ! Added on December 20, 2010, 3:46 pmanother question here.. my weight for bench press can't increase for months..anyway to counter tis? This post has been edited by ucngu: Dec 20 2010, 03:46 PM |
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