Only excess of calories will turn into fat.. No matter it is carb, protein or fat..
No workout, calories in > calories out = excess calories --> fat..

I agreed...
U guyz made many suggestions n ideas, but I guess there r babies tat wan to b spoon fed.

Baby, try to eat every 2-3 hrs, a small meal also can.
For mi workin in office, I can't cook, so I pre-pack wholemeal bread with peanut butter.
U can also buy oats and add them to the beverages tat u drink like Milo etc, but Milo has high sugar, mayb u wan to try cocoa drink instead...
Do a bit of research, otherwise u jus make every1 frustrated

read health article first, then you can ask here what u dont understand. its difficult for us to explain all

Woohoo,blood test after whacking average of 12 eggs a day for 5 months!

Total cholesterol is within limits!(0.1 below limit)

But HDL still low despite all the fish/salmon oil.

@pedro
You're not very good at pretending to not know that the high cholesterol intake = high cholesterol in blood theory is a total quack

lol you saw right through that!

Eh but at least the skeptics have the living proof!

this is good news, pedro
sometimes i do get very worried about consuming so much beef....sometimes up to 300g per sitting! all that saturated fat..... hehe.

I also get worried sometimes,thats why I do regular blood tests to know how's everything going!

just wanted to know, is actually 1kg = 1g protein or 1lb = 1g protein? if 1lb = 1g protein, it seems a lot..currently im 140lbs..

for every 1lb u weigh, u need 1g of protein.
some articles say, that is the normal amount. but for you to really bulk, u need 1.5-2g.

i noticed nowadays the instant noodle contain like 8-10g protein per pack...is that true?

I read power factor book, it's said 1g per kilo bodyweight and should devide the calories at 60% carb, 25% protien and 15% fat. gooshhh

This post has been edited by arekey: Oct 11 2010, 03:18 PM

anyone got any tips for shoulder training?

Focus on contraction

Supersets. That's what I do. Scared to go heavy, might damage the shoulder joint, so I focus more on reps.

some example of supersets please?

anyone knows rehab exercise for broken right shoulder? Not sure which bone but definitely some big piece that render my arm almost useless for 2 months.

My superset consists of 12 reps of dumbbell presses, 12 reps of front raises, followed by 12 reps of side raises.

Any pro's that can comment on this? Been sticking to this for some time now, just recently change to heavier-weights-less-reps for my dumbbell presses.

Heh. I've been eating beef for the past 4 days. All heavy meals with them. I feel great

But my tummy don't look that good, though...

Hi guys, anywhere recommended to get 10kg dumbbell? I don't need a pair, one is enough..

Those fitness store selling quite expensive..