ya, rest when u feel 'it', or when u go on a vacation...

also....
u wun get big just because u comsume a tub of protein.....funny y ppl worried abt getting big?
should not a concern at all cos getting BIG isn't easy

I'm tired of doing isolation workouts like barbell curl etc. Wanted to try squats or deadlifts but I always have phobia doing these. The first time I did squats, a trainer saw me and said I was doing it the wrong way and might injured myself.

Start with lightweight or even just the bar... get the form correctly first before going heavy... it may get urself injured if perform badly... I experienced b4 especially squat...

The thing is I do not know if I do it the right way. I doubt those personal trainers will guide u unless u pay them for their service. I'm afraid i might damage my knee or back

err.... youtube? I learn most of the things from youtube and of course google... it helps a lot... read more and see more...

Same here, i don't dare try any of those. I don't want to get injury that needs surgery

start light weight. get the form right. then increase weight accordingly.

i also learn from youtube and bb.com website has videos for exercises too.
damn useful, it's all out there, make use of it

i use a broomstick or empty bar to get the form right...
practise at home if u r pai-seh to do it in the gym

halo i wan to ask a question....

my right hand is able to do more times than my left hand. such as my left hand can do 6 times then fail while my right hand can do more than 6 times.

so i should adjust my right hand by just lifting 6 times or continue do till fail?

Do what?

Take the number of reps your weaker arm can do, and don't exceed it for the stronger arm.

dumbell ... for biceps

ooo thx !

i just sked imbalance between 2 sides.

http://www.theborneopost.com/2011/06/26/ch...n-bodybuilding/

some local female bb

Jamis u from sibu too?

Miri bro.

Hey guys,do you guys encounter that the poundage on bench press and dumbbell fly is so different? I can bench a 20kg ES for 3X12, but barely a 10kgES for dumbbell fly.

Or I should ask is it all flies takes more effort? Cause my shoulder fly (lateral raise)'s poundage also has a big gap compare to shoulder press and upright row.Even front raises are much better.

Could it due to the technique? Or because all flies target and isolate particular muscle more?

obviously flyes are tougher. u bench 25kg each side doesnt necessary mean u can fly 25kg each side.

same comparison cant b made for lat raise and shoulder press also.

Im also facing the same problem here.i think the flies depend on more shoulder strength. So its difficult to do heavy flies.

lol, db lateral raise for 60lbs es , tats nuts lol.

But the bottom line still, it is not the weight that matter, its the growth. When ego took over, things will get ugly.

Agreed!theres one negro today approach me to borrow my 22.5 kg dumbell. I watch as he do the dumbell press. Omfg he cant even control the weights properly, such egoness shud be avoided.jus cant understand y he would need such heavy dumbell when he cant do the exercise properly