Hi guys please help me with my workout routine if possible.

I've been following the routine i got from BB.com

http://forum.bodybuilding.com/showthread.php?t=4195843

but I improvise the routine to

Flat Bench Press/Dumbbell chest press
Pec Fly
Incline press
Shoulder Press
Low Roll
Bicep Curl
Tricep Pushdown
and abs

3 times a week,

Do you guys think this is a good workout routine?

what's missing is the lower body workout as said from the BB.com

I do not dare to try deadlifts or bent over rows as i fear injuring myself without any proper knowledge on how to do it .

I have low blood pressure according to one of the gym's trainers.

I can't perform lower body workout then the upper body in the same workout session.

tried it and I vomited and went pale and dizzy for a couple of hours right after I trained the upper body so i was told to separate the workout in 2 different sessions.

So is my workout routine good enough?

Can i add in a 4/5th day for the lower body workout in a week?

what are your suggestions?

Thanks in advance.

just wondering, will over eating be a problem for bulking?

i find it hard to measure the amount needed to consume per meal and i do eat 5/6 meals per day. protein+calories intake but i think i might have eaten way too much per meal.

is it alright for bulking?

Just by eating larger portions instead of smaller meals,
For example, instead of small meals i tend to eat alot
Like a big plate of rice with lots of meat, for desert, raisins.
Or a big big bowl of milk and cereal, an hour later tuna sandwiches.
Good crackers with protein and calories in between


Nothing to do with eating junk food but just larger portions and more frequent meals per day
Will that be an issue for bulking?

Just that instead of adding 500 extra calories per day i might end up adding alot more


This post has been edited by ExCrIpT: Jun 13 2011, 10:36 PM

How much does a barbell weight? Without the additional weights, by defAult

Those in our gym? For bench presses n stuff?

After how many weeks of training is suggested to take a week. Off for the muscles to recuperate?

Do u guys do that or just train all year long

No, thats not what i meant. I read somewhere that it us recommended to take a week off after like 8 weeks of pumping iron

Same here, i don't dare try any of those. I don't want to get injury that needs surgery