yes the answer is no will u stop working out?

anyhow, if ur pecs is nig, people will ignore ur nipple though...

same case for me when i started 2 months back. took advice from sifus here to use barbel for curl and now my left hand is picking up.

Last time can see my right forearm was bigger, now its getting more balance up. nothing is impossible! discipline is the key!

guys, anynone taking glutamine here? any feedback? plan to have glutamine soon.... any brand suggestion?

I got a question and please do answer. Whats the difference of consuming 10 egg whites with 50g of Oats compared to a single serving of whey protein with 50g of oats?

Hey guys,do you guys encounter that the poundage on bench press and dumbbell fly is so different? I can bench a 20kg ES for 3X12, but barely a 10kgES for dumbbell fly.

Or I should ask is it all flies takes more effort? Cause my shoulder fly (lateral raise)'s poundage also has a big gap compare to shoulder press and upright row.Even front raises are much better.

Could it due to the technique? Or because all flies target and isolate particular muscle more?

lol, db lateral raise for 60lbs es , tats nuts lol.

But the bottom line still, it is not the weight that matter, its the growth. When ego took over, things will get ugly.