Does anyone get a bit of insomnia after leg days? I seem to take forever to fall asleep after I train legs, even if I trained way earlier in the day. Which is why I'm here right now. :/

cant work for me as i finish work late and jim around 9pm

Been doing very high intensity cardio at night lately and its always very hard to sleep afterwards.

I dunno why I feel energized after the session!

I know what you mean, man. For me, my body's totally exhausted but my mind has all the energy in the world and it just won't go to sleep.

all sifus i have some noobie question here.How can I balance up weigh training for both my hands ? Im a right handed person so my right hand has more power than my left.I can do more on my right but not on my left.How can I balance up so that it wont be my right big n left small..

p/s : I injured my left wrist b4.Cant go for heavy weight for long time.
Thanks

same case for me when i started 2 months back. took advice from sifus here to use barbel for curl and now my left hand is picking up.

Last time can see my right forearm was bigger, now its getting more balance up. nothing is impossible! discipline is the key!

same problem here..how bout for bench press?i did using db oso senget at left, barbell oso senget at left

Use DBs, and use the weight that your left arm can do for both arms.

I tend to have a hard time sleeping if i workout at night.

Thing is, I was back from the gym by 7. Only managed to fall asleep at around 2.

I don't know, but even if i fall asleep , i'll wake by 2 or 3 sometimes. If i Do wake, i just have a shake and go back to sleep. Maybe just before bedtime, u try and just lay on your bed and relax for a bit

hmm weird, even with pre wo drink (with caffeine) and xtend, i still can sleep well.
a warm milk b4 bed perhaps?

guys at times im in a situation where i cant have meals or protein

would xtend be sufficient?
after my transfer, its hard to keep up with 3 hrs meal intervals (at times i eat at 2 hrs intervals due haphazard meeting schedule

http://www.muscletech.com/products/nitrote...ore/index.shtml
Nitrotech is not a steroid right ??
Coz I'm only 16 and steroids would have really bad side effects

Just to clarify and how much is it ??

BTW The fats in egg yolks healthy or not ?? I'm trying to burn off excess fat so far its working but I have started taking 6 eggs per day so is the fats in the eggs good for me or..................... ??

I've yet to hear of someone injecting Nitrotech but you can't be sure of anything.

No, it's not steroidal. Yes, egg yolks are good for you.

That.. would be interesting.

But injecting nitrotech would make it twice as effective !!!

You guys are crazy! Please dont hide the fact from the poor fella that the most effective way is to use it as an enema and pump it up the ass.

Dude, come one! Don't let out the secret. Now we're gonna have massive guys walking around everywhere!

This is going a bit overboard.

We hide coz we dont want to see them do it in the gym's changing room