Right after my weights which means around 7.30Am!

YEAH MAN, i become GNC member just for nitrotetek.

---

Added on June 17, 2011, 8:48 amIf i calculate my calories intake, i think the highest day i have is around 2200 - 2300, i dont have much fat in my diet, but on my high carbs day, my carb lvl can hit 380g and low carbs day my protein went up, fat went up and carbs goes down.

This post has been edited by jamis: Jun 17 2011, 08:48 AM

Is the ON whey give good effect? I finish big pack.. at least 6-8 scoop per day.. Ntg really comes out.. I jz finish a tub of nitrotech, though hate to say that, it giv some result that more obvious than the ON perhaps maybe me diet change.. I don't really support Nitrotech, just because that day my friend as me buy for him and he suddenly said do not want anymore, i have to take it myself...

the result i'll say not bad...

i dont really care about which brand of whey protein better.
i just got the cheapest i can get. the result is... i dont know.
the same actually.

this 2 months i've lay off a bit from whey. i just use it for post workout and before bed.

i cooked my chickens, meats, eggs. the result? awesome!
(at least for me..)

my point is..come on... whey is whey despite what other brands say how better their product is.
as long as it gets the job done, ( which is suply a quick protein!)
i am satisfied.

Link or price??


Really ??

Of course,ask any bro out there.

+1

Most definitely. Muscletech BEST BRAND EVERRR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Oh boyyyyy ! Getting ready my popcorn coated muscletech!

Had a Biceps/Triceps FST-7 today. Holy sh!t the pump feels freaking good!

damn
wat time u wake up n have food man
i got up usually 7am, prepare xtend n head straight to gym as my work starts at 9am

damn thats a lot of carbs
i have fats in my diet since like pedro, i do require lotsa cardio

gto your protein is really banyak .... must be expensive ....

Wake up time is 5am!

Once you get used to it its alrite!

anyone heard of WOW! Fitness? Planning to join there since its near to my office, gonna hit the trial and see what kind of equipment it has on this Sunday!

The question I'd like to know is what time you sleep!

Around 10

Slightly later,about 10.45!

Guys are there any side effects for FAT BURNER?

If I did that, I wouldn't be able to bathe.

Feeling jittery, faster heartbeats, more perspiration than usual, insomnia. But it all depends on your body.