anyone knows where to get almond butter? sick of peanut butter...

I wish to have peanut butter haha ... doesn't it taste good? i stop taking it currently as i believe the calorie a bit high.. am i right? please correct if im wrong..

i dun take alot, around 1 table spoon per day

Ok.. I used to take roughly 2 spoon with 4 piece of bread... morning snack n evening snack.. Currently i change to chicken fillet.. hopefully thats better he3..

The canned tuna should be fine right ??

20 per day??

1 piece got 100g of protein meh

where u get the chicken fillet??

From my place, there's a shop only sell chicken.. Not sure other place have or not "Ayam Dinding" or else, can buy from any storage, tesco, jusco.... they should have.. usually buy 1 kilo or 2... finish in 2-3 days =="

depends how big is ur piece, my 1 pcs is 1 whole chicken's breast. not 1 small kfc pcs. and its not those small small chicken

go market more often then u know and finishing 1 whole pcs at 1 go is not advisable since its not gonna be absorbed all at 1 go, recommended 30-40g protein per meal and 5 meals a day

I need 100g per day
Thanks anyway

Chicken is cheaper than eggs right??

100g raw when u masak it will become 70g

The protein content will drop??

This post has been edited by thelion4ever: Jun 16 2011, 09:58 PM

mostly water is drained.

I take whole chicken

but protein content is same right ??

guys, i need comments on my current diet programme

goal: i need lean muscle mass. my current mass is puffy and somewhat jiggly in some areas (fat lah) but i dont plan on cutting just yet. i want to get bigger and cut during puasa time.


BREAKFAST


SNAK


LUNCH


SNAK


PREWORKOUT


WORKOUT


POSTWORKOUT



Grand Total:
Calories: 2982 kcal
Fats: 105.1g
Carbs: 232.1g
Protein: 271g

can you guys suggest any other way for me to add lean mass? i could simply add chicken to the egg meal above but just want other suggestion as well
i hate my current body fat percentage (jamis, pedro and others saw me, i assume mine is around 25-27%) but i need to focus on adding lean mass first then cut
if i cut now, i'll lose size and strength

Hi, guys. Been taking ON Whey Protein for more than 2 weeks now. It seems to be that ON supplements are not that effecient. I will still recommend Nitrotech.

yeah! muscletech ftw! each scoop put up 10 pounds of muscle in 2 weeks guaranteed!

This post has been edited by jackwylde: Jun 17 2011, 04:10 AM

Ya ON sux bigtime man! Nitrotech brought me 20kg of lean mass in 3 days! I have stocked up my whole house with Nitrotech!

gtoforce - Your diet looks fine to me!

I recently found it what works for me,my body requires lots of cardio and a calorie intake of 5k+ to gain muscle while keeping most of the fat at bay.

Am doing 1hr LISS daily and 3 times a week I go for intense 1hr training!

hey thanks for d comment bro
when in d day u do LISS?