Back after 6 months layoff! Work is a b****. Everyone seems to have progressed at god speed.

If you are running out of breath then your cardio is not for warming up purpose but all out cardio. For bodybuilding I think the best warm up is a couple of lighter sets of whatever you are doing on that particular day, eg light BP for a chest day. But then again, whatever that gets you into the mood, just do it.

Anyone know any way to get a week pass/trial for CF midvalley?

LOL hahaha or curling own little bro...?

Becos you are using more of your psoas/iliacus muscle to flex your trunk rather than using your lower abs. It is rather common, as you develop more mind-muscle connection and your lower abs get stronger, you will subconsciously focus more on your abs and use less of your psoas/iliacus.

You grow outside the gym, not in.

Your back routine is quite thickness oriented. Probly need another item for lat sweep/width in addition to pull down. V-grip pull down or close grip pull up are both very good for lower lat sweep.

Ya ON sux bigtime man! Nitrotech brought me 20kg of lean mass in 3 days! I have stocked up my whole house with Nitrotech!

Had a Biceps/Triceps FST-7 today. Holy sh!t the pump feels freaking good!

You guys are crazy! Please dont hide the fact from the poor fella that the most effective way is to use it as an enema and pump it up the ass.

Dun worry those from Klang valley you can go to Darklight, those from Penang can come to me, we can do embolectomy for you for a minimal charge LOL

This post has been edited by free_enuf: Jun 18 2011, 10:26 PM

Presses incorporate secondary muscles, eg triceps. They are compound exercise anyway. That's y u press more than u do on fly/lat raise, which are isolation exercise, using only mid deltoid in the case of lat raise, rather than ur front/mid delt, triceps, and supraspinatus in shoulder press. See why?