I thought bodybuilding.com do not ship to malaysia

Edit: apparently they do.

BTW which shipping option you use??

This post has been edited by jphlau: Jun 10 2011, 03:21 PM

I'm in Australia. They ship here.
I've done the cheapest one and the mid ranged one so far.
Cheapest sends through DHL Global. Mid range is sent through UPS.
I think the most expensive shipping is sent through FedEx.

hey mate which part of australia are u in?

Susah but not impossible, right? hehe. I know Kumar. ego boy also right? btw, hit me up when u get back la and buy me some MRPs from Aussie can ar? hehe

Yea and why buy MRP from here? Bukan Msia lagi murah ke ? here got lots of OZ protein bar. How about atkin's bar..

edited

This post has been edited by gtoforce: Jun 12 2011, 12:57 AM

Not the mainland for sure

Found a new way to train today:

1)Wear Nike Drifit sleeveless
2)Stand in weights section
3)Cross arms
4)Look at other people train
5)Feel the burn
6)??????
7)Profit!

But seriously,people can be creepy sometimes.

hey guys..i made the finals of the Watsons YOU awards for 2011..had to make a FB page to promote myself and horleys..would really appreciate it if u guys could LIKE the page and share it out..will be sharing my experiences,workout tips,articles,videos etc there..and credit to u guys here as i have learnt a lot from the seniors here..

http://www.facebook.com/pages/Christopher-...204573779587811

many thanks!

Hi guys, im looking for a guide for newbie, and ways to enlarge my shoulder size...any suggestions?? thanks

focus on presses and rear delt workouts..

Guys, can you review my routine?

AM___________________PM

MONDAY
CHEST

TUESDAY
BACK__________________SHOULDER

WEDNESDAY
LEGS__________________BICEPS/TRICEPS

THURSDAY
BACK

FRIDAY
CHEST

SATURDAY
LEGS___________________SHOULDER

SUNDAY
BACK

This post has been edited by SticH: Jun 12 2011, 12:51 PM

wah, no rest day?
y need AM/PM?

Holy shit man, thats ALOT of workouts. Plus you got no rest days. And you got three back days?! Damn, that's tough.
Maybe you need to review what your goals are. I rarely see people train 6-7 days a week, let alone double workouts per day...

What are your goals? Depending on your level of experience, maybe you want to only do 3-5 workouts per week..

I'm currently waiting for university intake so I'm free anytime. I've been lifting everyday for like a month and now I'm thinking adding 3 days of double session... too much free time

You grow outside the gym, not in.

restttttt man..chill chill..4-5 days a week is more than enough..dont overtrain! since ur so free then sleep more..lol

done. looking good man

btw, bb does ship to Msia, i've done it 3 times, u just gotta register ur address, but another country, and after u wire ur money, email them the wire receipt and notify them to change to Msia. Voila !


This post has been edited by razorboy: Jun 12 2011, 04:13 PM

dude u need to let your muscles rest and recover and rebuild.

Here's the logic, if you have sex twice a day 7 days a week, what's gonna happen?

---

Added on June 12, 2011, 4:14 pmwhhaaatt?


u mean add more cap to it?


This post has been edited by razorboy: Jun 12 2011, 04:14 PM