dude u need to let your muscles rest and recover and rebuild.

Here's the logic, if you have sex twice a day 7 days a week, what's gonna happen?

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Added on June 12, 2011, 4:14 pm

whhaaatt?
u mean add more cap to it?

is that it? i guessed they finally changed the system.

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Added on June 13, 2011, 9:09 am

my friend, looking good isnt just about shaping your shoulders. if the rest of the package, i.e - chest, legs, arms and other parts aren't synonymous with your shoulders, you're not really going to look like any shape. follow the stickies, the routines over there are pretty decent to get by, and if you follow a routine hard enough with a good diet plan, you're bound to have the shape of your dreams eventually

THIS? 3 hours per sessions? 7 days a week?
Trust me mate, when I say it's fairly difficult to get buffed up, it takes a lot of hard work, dedication and a shit load of nutrition to get really buffed up. Don't worry about getting too muscular, it's something that a lot of people get worried about for no reason. Go ahead and enjoy weight training.

P.S - if you still insist on only working your shoulders,  a shit load of shoulder presses and side raises/lateral raises would do the trick. But it's not an overnight thing so try not to just go for a week and expect it to get too big eh 

yes they are lower in terms of protein but you can eat more lol. whey protein is efficient and also more expensive than regular source of protein, you know protein/RM ratio.. =)
whey after work out, bars when you feel like puking from too much egg perhaps? haha