Hi guys please help me with my workout routine if possible.

I've been following the routine i got from BB.com

http://forum.bodybuilding.com/showthread.php?t=4195843

but I improvise the routine to

Flat Bench Press/Dumbbell chest press
Pec Fly
Incline press
Shoulder Press
Low Roll
Bicep Curl
Tricep Pushdown
and abs

3 times a week,

Do you guys think this is a good workout routine?

what's missing is the lower body workout as said from the BB.com

I do not dare to try deadlifts or bent over rows as i fear injuring myself without any proper knowledge on how to do it .

I have low blood pressure according to one of the gym's trainers.

I can't perform lower body workout then the upper body in the same workout session.

tried it and I vomited and went pale and dizzy for a couple of hours right after I trained the upper body so i was told to separate the workout in 2 different sessions.

So is my workout routine good enough?

Can i add in a 4/5th day for the lower body workout in a week?

what are your suggestions?

Thanks in advance.

Nak compete ke ?

You grow outside the gym, not in.

restttttt man..chill chill..4-5 days a week is more than enough..dont overtrain! since ur so free then sleep more..lol

dude u need to let your muscles rest and recover and rebuild.

Here's the logic, if you have sex twice a day 7 days a week, what's gonna happen?

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Added on June 12, 2011, 4:14 pm

whhaaatt?
u mean add more cap to it?