mine on shoulder day.

y do u want to separate DL from your back day??

upper arm? u r referring to tri, bi or delt?

i do Romanian DL's (RDL), abit on lower back but mostly hamstrings and upper back gets it. and i dont think you should be using shoulders to pull it up?

oh ftr i do RDL during leg days and shrugs during shoulder days. any reason why you're doing shrugs on leg days though?

before i hit the gym, i've been watching youtube video to get proper form...
and the link u just sent, i guess i got a point where i did wrongly..
my hips were up before the barbell..guess most of the weight is pulled by my lower back..
also maybe becoz of it was my first time, so it hurts abit more...
still can take the pain..
thanks bro!

yesterday was my 1st DL.. when should i do DL and SQUAT?

my plan is : chest/bicep, shoulder/legs, back/triceps

sorry im referring to deltoid..

y cant use cable to pull it up? actually i refer to JEFIT android workout apps...
where u pull the weight and shrug ur shoulder like doing the "i dont know" action..
im asking which workout is best for deltoids...please enlighten me..thanks

sorry, u got me wrong, shoulder n legs day are together in a day...shrug is meant for shoulder not leg..

1. this is what you said earlier. how was i supposed to know your delts and legs are in the same day? shrugs are for traps, specifically.
2. i didnt say anything about using cables is bad
3. imo lateral raises, db presses.

hi guys,

I have a question:
when I do seated knee raises, my groin/upper-inner thigh seems to suffer more compared to my abs, especially during the last few reps of the set.

is this normal?

This post has been edited by l3ryan: Jun 9 2011, 12:46 AM

So, I got my stuff from bodybuilding.com.
And some other dudes order came with my order

This post has been edited by swks26: Jun 9 2011, 09:22 AM

what can i say, lucky guy!!!

lol

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Added on June 9, 2011, 10:44 amseated knee raises.....if it's what i'm thinkin...y should ur abs be hurtin more ?

This post has been edited by ijnek: Jun 9 2011, 10:44 AM

Becos you are using more of your psoas/iliacus muscle to flex your trunk rather than using your lower abs. It is rather common, as you develop more mind-muscle connection and your lower abs get stronger, you will subconsciously focus more on your abs and use less of your psoas/iliacus.

yo whats up fellas? damn its been a while.

Hey.. How's thing buddy? Not competing this year ke ?

gosh dude, take a chill pill! im sorry it was my mistake for saying i do shrug on leg day, all i meant was i do shrug for shoulder day together with leg day..

what did u get??

yeahhh what you got..

I got this with the mail:

lol how did i imply that i was angry?

swk u are one lucky guy. enjoy the free supps!

oh i just bought the essential amino energy too, gnc was doing promo in my gym, was selling for RM120.

Not this year. But next year most prob. have to be bigger and more ripped. sigh....eating until feel like gona puke every day. now i lightheavy category edi la bro. gona be tough. hehe. when you coming back?

such luck u have there! please review on the superpump! thanks!

Will be back next month for a while before coming back to Melbourne. Light Heavy, same category with my mate Kumar (Mr.KL Overall 2011) Its gonna be real susah..

ON Amino is only $20 from bb.com

I will, but I'm still on my NO Xplode which I started quite recently.

Hi guys,

anyone suffer pain at coccyx? everytime when i do sit up on floor, i feel the bone like protruded... very painful as i did abs crunch on the floor...