I have asked the live chat support (bb.com), they say NO due to bad past with shipping to msia ,
I asked about the accesories and equipment they say also cannot.

any bros can recommend me some side with good workout plan? i'm reaching plateau i guess...wanna try some new workouts. any suggestions?

... i dont know leh like that, i have more parcel that has yet to arrive. but im pretty sure they do

Nak compete ke ?

when was this??? i see in their FAQ and see no mention of this complication. And malaysia is not in the list of the countries that they do not ship to...

this is wat i think.

if you are new member to bb.com, they most likely won't entertain you.
however, if u r a returning customer with good record in the past, they will entertain u but still the transaction it's complicated. they want a fool proof one so that they r on the safe side.

could be what janson said. but I'm not sure, one time they messed up my order so bad that they gave me a direct email to go to everytime i make a purchase

I have just talked to the live chat people from bb.com

They say they do ship to malaysia, and payment from paypal, credit card or wire transfer are accepted...

Bare in mind they probably have hundreds of CS working around the clock. One might say one thing another might say different thing.

If i have the chance what you think about double session?

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Added on June 12, 2011, 9:43 pmI understand, but the tight feeling went off if I just do that particular body part for once a week.. but working out a body part 2/3 times per week wouldnt be too excessive for the body to handle right?

This post has been edited by SticH: Jun 12 2011, 09:56 PM

Bro, I'd say if you were on juice, had multiple supplement sponsors, ate half a cow and a section of a paddy field every day, then your body might be able to get something out of training so much. (Bit of an exaggeration, but I think you get it)

Quoting Darklight,



You grow when you rest and eat, out of the gym.

The tightness is called muscle soreness. You dont want to be sore for days.

@Stich

Dude, ur missing 1 of the most important aspects of bodybuilding which is recovery. If you have that much free time, go spend some time in the kitchen and monitor your timing for meals etc.With your current workout plan, Dont be surprise after 2 months, u end up smaller than before with less muscle mass... jus saying

im currently not shaped, just looking for some ways to kind of like enlarge my shoulder size, hope you get what i mean =p

This is good news and I feel that you are right. They used to list Malaysia under the prohibited country shipping list. I no longer see that too. And when you purposely make a checkout, Malaysia is under that country list to be shipped. =D. Yeah, no longer need to use wire transfer.

is that it? i guessed they finally changed the system.

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Added on June 13, 2011, 9:09 ammy friend, looking good isnt just about shaping your shoulders. if the rest of the package, i.e - chest, legs, arms and other parts aren't synonymous with your shoulders, you're not really going to look like any shape. follow the stickies, the routines over there are pretty decent to get by, and if you follow a routine hard enough with a good diet plan, you're bound to have the shape of your dreams eventually

This post has been edited by razorboy: Jun 13 2011, 09:09 AM

3 question

How long should my muscles be sore after a workout?? 4 days??

Deadlifts: is 16kg ok for a beginner ?? After practicing with an empty bar.
p.s. I only have 4x4 kg weight plates , no money go gym

milk after workout, good idea ??

This post has been edited by thelion4ever: Jun 13 2011, 03:40 PM

How long are you sore, depends on how well is your recovery, rest and nutrition.

Deadlifts, the weights is irrelevant. It's a tool. Your body doesn't know what weights you're using, you use whatever weights u need, let it be 1.6kg or 1600kg.
No matter what exercise, it's always best to start light and perfect your form before going heavy. Ain't no work done if you're doing it sloppy.

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Added on June 13, 2011, 4:41 pmMilk and milk only?

This post has been edited by razorboy: Jun 13 2011, 04:41 PM

i dont get why ppl still think cardio is bad for bulking

TOO MUCH is bad for bulking, but certainly some light cardio is not bad for bulking.