sorry for intruding everyone here..
im juz new to bodybuilding n i hv something to ask..
izit bout the diet meals routine..

between creatine n whey protein which more suitable for pre w/out n post w/out?
low GI or high GI food which more suitable for pre w/out n post w/out?

as i hav read there are lots of argument between these..
so i wanna ask the sifus here bout ur opinions n xperience..thnx (: