Why not just stick to a machine?

she told me not to eat banana ... and if want to eat i shouldnt eat more than half (what to do with the other half leh?)
im working, either 8-6 when im in the office, or 12-12 when im in the field ..
workout is limited to running, something like 5-8K daily and weights 2-3 times a week

i don't eat hard boiled egg yolk if that counts ...

Maybe he gets bored.

Definately NO ~

Are you using the bike that you can adjust he intensity manually ? and not the digital ones.

Aren't you doing any weights ?

so true...
i change machine so i dont get bored...

why bro?

im using the manual 1..

and i do weight usually at home in the afternoon..
using dumbell...

stick to one. one of the benefit is to help you train your mental strength and focus, which is seriously lacking right now.

urgh.. i eat 2-3 bananas a day. morning snack and evening snack. because doctor said it is good because last time i have difficulty to unleash my 'thing'..eheheheh

guys want to ask if i do think will it help me to slim down?

breakfast:
a cup of coffee + one fruit (orange/ plum/ apple)

lunch:
eat normally - a normal bowl of soup noodle/ sometimes mixed rice - half bowl of rice + 1 meat + 1 veggie

dinner:
a cup of campbell soup mushroom with pasta (instant - add hot water only)

gym time after work:
30 -50 mins depends on time stepper machine
join body pump + body step
or sometime join body attack + body step
some weight train for leg.

reach home around 10 or 11pm: drink a bowl of soup (sometimes only, very rare one week once)

my leg is very big i hate, actually my body ok just my leg is big (very werid looking) and also my arm... i need to slim down this part lo, expert help me on this??? is my meal intake + work out help me to shed the pound on those area? good for me??

This post has been edited by moodyday: Oct 27 2010, 09:30 AM

thanks sis..
i will sure to focus more.

Are we supposed to eat lots of egg white while strength training? and btw, I'm trying to lose weight, do i even DO strength training?
And also, cardio, is it intervals of high speed and low speed or what?

I would like to seek some advice on those "nutrients diet" to lose weight.

Is this practicable or merely a short term temporary condition, meaning if you go back to your normal meals, you would recover those lost pounds in no time.

Definition of "nutrients diet"?

An effective diet is one you can sustain long term, maybe for the rest of your life even. Diet is what you eat everyday, not something you do to lose weight. What you are describing sounds like a short term fad diet fix, as you mentioned about going back to 'normal meals'. Short term diets never work long term.

MIND is always the first thing that need to overcome before u can lose weight...

Im actually having problem in commiting myself in losing my weight....sometimes i have the motivation, sometimes i dont.....

I really needs an advice, what really inspire u, what gives u an inspiration n what gives u the passion that allows u to be commitment in losing weight....

To be honest...i dont like exercise n enjoying eating....I am actually looking ways to create the passion n inspiration to losing weight

I mean some time, people put family picture on office desk to give motivational drive to work harder....so how about u guys....i really need the idea

i see myself in the mirror everyday and i will try to improve my look. I keep in mind that, sikit demi sikit lama2 jadi bukit. so be consistent with what are you working for and 1 day you will reach your goal. If not, you still are closer to your goal day by day right ..

This post has been edited by kurtkob78: Oct 27 2010, 07:01 PM

i see....so buying a mirror is a must

that is for me .... other people maybe diffrent way to keep up the motivation to workout and diet. actually if you do it the right way, it will be much easier for you. Read more ..... do more ...

Why do you want to lose weight?

of course....to getting more energy, n have good health...thats the most impt....But as human, the problme is we always forget....so one day, i may very motivated, than one day i forgot

You obviously dont believe that you're gonna get more energy and good health. Why bother

err...what u mean cifu syd g