Tried cardio, doesn't help. Friend suggested gym with a specific workout.
Opinions? and If you think the workout plus cardio is a good idea, could you recomend me a workout that helps?

never said I wanted to lose my bullet proof vest in a month. but I have tried multiple exercises and none seem to show me results, unlike pre SPM, i dropped like 2kg a week then

hey guys, true or false, going to gym just trains your muscles, but your fat will remain and it will be even harder to get rid of

Hey, trying to lose weight. Any workout plans to recomend. Wanna be lean. Not buff

just started strength training and 3-4km jog everyday. Strength training my friend has advised me to train certain part of the body a day and have intervals to rest. Guys, what say you?

Are we supposed to eat lots of egg white while strength training? and btw, I'm trying to lose weight, do i even DO strength training?
And also, cardio, is it intervals of high speed and low speed or what?

So there IS interval training. My friend said that if i were to burst and then slow it down a bit after that, I'm making the fat harder to get rid of.
And guys, apart from strength training and cardio, any other weight loss tips? I hate diets. Not because of the quantity, but because of the taste.

Ok, any workouts you guys can recomend? And btw, does anyone find the wholemeal bread from Gardenia tastes sourish?

anyone happen to know whether coffee is fattening? as in nescafe plus a bit of coffeemate?

Wow. Really? Unfortunately, I live in a live-in college. So what to do? No coffee maker, and no coffee powder definitely. Any other way to get my coffee fix?

---

Added on November 2, 2010, 11:40 ambtw guys, Imma 18 and weigh around 80kg-ish. Apparently, normal weight is 60. Ideas?

This post has been edited by xKeneshirox: Nov 2 2010, 11:40 AM

Isn't it ironic that when you attempt to lose weight, you suddeny notice all the food around you?

Omg, I can never get even 60% full with the food served in my live-in college. And if I pay, then I'll get some seriously oily food. Been eating fruits. Anyone mind giving me weight loss tips? And btw, does strength training help weight loss?

Whats HIIT? And whats the recommended distance for someone to do cardio? I usually do 4km but i go 2km if I do some strength training.

I like using the belt as measurement. Fun. And feels nice

Hey guys, I am in a live in college, and thus, I don't belong to the gym. I want to get some info on somethings that I've been getting incorrect info about. Was hoping LY-ers would help.

1) Strength training, weight loss or only muscle development?

2) Core training, weight loss only? or Muscle too?

3) Am i supposed to do strength/core workout first or cardio first?

4) My friend tells me that I when I run after working out upper body, all
my strength and workout is wasted. Is this true?

5)Will strength training cause me to develop huge muscles? Or just powerful ones because I'm trying to be slim, not Hulk.

6) is it possible to make my muscle smaller/ compact?

7) Bench press, does it a) develop muscle?
b) @jiggle my fat@ makes it lose?

8) Any workouts to recommend or resources to give please? Cause I'm sorta training without trainer.


I'm trying to lose weight and perhaps build up strength. I'm now 87kg and 18 years old. Thanks guys ^^

I hate reposting guys, but I really need this info, and there is too much conflicting info on the web to know the truth

@statikinetic Thanks. Shot that bugger in the face.

managed to drop from 95 to 89 in 2 weeks. Normal for a 19 year old guy?

Explain interval training please. Confused >.<