hey guys, true or false, going to gym just trains your muscles, but your fat will remain and it will be even harder to get rid of

False.

persistent fat eh.. i doubt that's true

when do u start bro?

i believe no, unless it's getting low in body fat.

around may
it's about 5 months for diet, 4 months for gym
nothing come faster.. so please enjoy kfc/mcd/pizza a lot

gratz bro!
really can see the different

for me my tummy is getting smaller(not that small laa)
still have love handle..
have flab
only losss 8 kg..
need to work hard..
50 minute on tredmill...
is it enough?

This post has been edited by orang90: Oct 23 2010, 11:44 PM

why need 50 min? i need 4min tabata + 5min cuci mata on track
1hour in weight training.. taraaa... finish in 1hour 10min

but it's up to your preference.. for me it's about the things that u love to do.. i'm just prefer small amount of cardio + huge amount of weight training..

lol..
same here.. hehe
after 50 min on tredmill..
i will do sum set with my fren..



what about ur diet bro?

diet ha? eat what i want ler..
but in good manner.. if u think u need it for your exercise, go eat, otherwise, just eat little.. + supplement
early stage is hard to identify, which i need more, which i don't,
after several months, i know the quantity i need in order to lift weight...

thanks bro for the tips..
love ur pic!
i need that..

xixo, one word of advice, don't buy the pants now bro, you'll regret it!!!
Wait for another month, and measure your waist again, it will DEFINITELY be smaller!!
If u wanna buy also just buy a pair, in a month it will be too large for u..hahaha

Keep up the good work bro, cheers!

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Added on October 24, 2010, 12:20 am

This post has been edited by vinesh22: Oct 24 2010, 12:20 AM

chaiyok!

haha... u r right.. but current pant not enough for work and dating lulz
all will show underwear somemore

lol..
u now are in hip hop trend.. heheh
my weight is still at 110kg..
urgh....
hope gonna make it 105-100 next week..

1 advice for you xixo, buy a new belt or punch additional hole in your belt, can tighting your pants ... nice arm, keep up the good work. I find it hard to build muscle now. Maybe I need to go to gym. Bodyweight exercise is not enough

5kg in week? don't over assumption bro

haha.. but it look weird later with that kind of pant.. like clown
muscle.. everything need to be right and able to wait for success...
tq bro

in a week how many kg can i loss?
i diet and going to gym 6 times a week..
but usually skip on tuesday and thursday because of extra class..

put it at 1kg~1.5kg per weeks, if more than that, i would rather classified as starving...

wow..
u are rite..
im starving lol..
brekfest eat oat and low fat milk..
lunch sumtime eat egg and sumtime only eat wholemeal bread..
and i dont eat at dinner...

Hey, trying to lose weight. Any workout plans to recomend. Wanna be lean. Not buff

>.<
I got confused, cos apparently cucumber was on the OK list, and carrots were not .. banana and watermelon is a big no no ....

Struggling to manage my diet now .. I used to go low carb, but no carbs + medication gives me the wildest mood swings
Meals now mostly large portion of fresh veggies, some form of meat ... If I'm eating carbs, which is better - baked potato or bread ? Havent touched rice for 6 weeks so far ....

Snack on fruit or cucumber, sometimes biscuits (i have a huge problem with biscuits) ... if i really keep feeling hungry then a hard boiled egg

how many eggs can i eat in a day ?