I dont see why bananas are a big no no, they are a good instant energy source actually.
As for the biscuits, TRY your best to avoid them, but if u really are having a hard problem, buy those oat or high fibre biscuits, they're lower in sugar.
Cant answer how many eggs coz I dont even know what your daily routines are like. Are u working, do u workout often?

banana is good if not over eat. 1-2 banana a day is ok.
biscuit try to avoid, or choose a healthier whole grain biscuit.
between bread and baked potato, better to choose wholegrain bread. or even better rolled oat.

Instead of avoiding certain food, why not learn about basic nutrition.

Carbs, protein, fat. What are the functions, what food contains what, and alter your intake based on your activities and needs.

--

Btw between baked potato and bread, I'd choose baked potato hands down. The reason :

1) I try to eat food as close to nature as possible. God knows what chemical they put in your bread.

2) You can eat a lot of bread in one sitting. Baked potato, not so much. Tastes awesome with the skin.

i would like to ask, i have a big legs (big calf too) i hate it
now i am doing 45- 50 mins, almost everyday in gym (stepper machine - efford level 13) and after that maybe 30 mins of wave/ cross trainer machine...
my fave machine is stepper machine so i do it almost everyday.
i would like to know if i train like this everyday, will my leg getting even bigger especially my calf??? i really scared lo

This post has been edited by moodyday: Oct 25 2010, 10:53 AM

if you eat lesser than what you use, then your leg not going to be bigger. IF you eat more than you need, then probably it will get bigger. But if get bigger, just by a small increment. You are not doing any weight training to build your leg

This post has been edited by kurtkob78: Oct 25 2010, 07:03 PM

does im doing the hiit correctly?
first walk slowly..
then sprint as fast as i can until tired..
the walk slowly again for 2-3 minute..
repeat for 30 minute...

try to sprint for 15-30 seconds then rest for double or triple the time of sprint.

example:
15 second sprint
30 or 45 seconds walk.

or

20 second sprint
40 or 60 second walk

Just want to share some tips that I'm using to lose weight ,

The main thing to do is control what you eat , it doesn't matter how hard you trained if you eat the wrong stuff might as well you don't train.

From the last week , I'm avoiding/eating less carbs especially rice. What I'm having for lunch is 2 types of vegetables and 1 type of meat (fish/chicken) non deep fried. Less/none sweet stuff. Eat more fruits. Another tips is to eat slowly and chew your food throughly , you can do this by putting down your spoons / fork down after a few mouth so that you can take your time.

As for training I increase my weight gradually after 5 reps than straight away with the heavy ones. Like 20kg-25kg-30k.
This way, I don't feel too sore at the end of the day and I can work out more often than what I'm used to as normally I will be to sore the next few days to go to the gym.


Finally , you don't get fat in 1 day so don't expect to be slimmer in 1 day as well. Make it a habit and you can see difference.

Orange90,
Normally HIIT will wear you out in 15mins , else you're not sprinting to the max.

Kurtkob78,
I think your leg will tone up and be firm instead of getting bulky unless you do weights.

owh..
im using the tredmill..
and the speed is 7.5

I think you should increase to atleast 10 and above.

7.5 is a jogging speed. You need to run

hehe..
will try it bro..

how about swiming?
can i do HIIT?

Don't think can , as you can't be consistent with the speed.

ok change the schedule again..
bulking process stopped (no weight training during this phase)..

2 weeks of cutting phase started.. duration
25/10/10 ~ 8/11/10

see you guys. let's see the result on 8 later

bro..
how is ur cutting phase?

Just started yesterday...
on 8/11/10 i give result ler
2 weeks because of examination.. so decided to rest and hibernation.. eat a little compare to bulk phase

7.0 i also hardly able to catch up....and after 15minute...i not able to catch up

i wanna slim down my stomach

just started strength training and 3-4km jog everyday. Strength training my friend has advised me to train certain part of the body a day and have intervals to rest. Guys, what say you?

i mean what do u eat on cutting phase?


haha..
maybe ur 7.0 is differnt speed..
at my gym it is stil slow...
it like jog faster..

@orang90,
more likely cut in term of carb intake.. that's all
nothing much i change.. it work for me at least.
still enjoy the goods, and the body fat reduce.

hehe..
good luck bro!

my workout :

20 minute : tredmill (hitt)
10 minute : gym bike (hitt)
10 minute : recumbent bike (interval)
5 minute : elliptical machine (kinda like climbing a stair)

after that go cuci mata..
hehe..

is that enough??