Quick question : Does Milk add to water mass stored in the body?

yes. it does.

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Meat
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Chicken =chicken kurma, kfc chicken - not ok
Fish = ok

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Fruit
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Orange, guava, apple, watermelon, mango, grape, dates - ok
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Vegetable
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green salad, corn, carrot - ok

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Other
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Hawaian pizza, fun fries, roti canai, roti naan, any form of rice, allergy to milk n egg. ice cream, soto ayam, - not ok

u kinda choosy person. i think u need to eat more veggies and fruit u like. what kind of milk u allery? can u drink soy milk? u can try capati instead of roti canai.

how about u try to be choosy person of fastfood. thats mean u choose to not eat fastfood.

I'm hitting the dumbells when I jog and doing the tabata squats

Well, you can at least steam the chicken/fish, plain and no gravy, then just eat it. It's easy and healthy too. Eventually you'll need to consume some protein la, how can just eat so little? My snack time also more than yours already

hi sarah,
can you share the tips on how you lose weight from 60 to 50? wat is diet, wat u eat and wats ur workout regime like..

and also, how long it took you to go down to 50kg..

thanks

This post has been edited by simransab: Sep 30 2010, 02:48 PM

same here!

hey i kinda need a help on my workout and diet.ive just started a week ago.this is my log.
1km jog in the morning,50 biceps curl per day ,10 pushups and 10 dumbbell squats.as stated earlier im male, 85kg and 167cm tall.
in the morning i ate 2 slices of wholemeal bread and a 2 half boiled egg.
but i have trouble deciding on what to eat on lunch and dinner.theres a dilemma whether to eat rice or not.between them i only ate bananas n other fruits.any suggestion on malaysian style diet?i do have hard times giving up white rice also any addition on my workout ?i wanna do some abdominal workouts but i heard rumours stating dat it won't work if u have a flabby tummy.currently i dun go to gym and am planning to buy a barbell

2 half boiled = u ate the yolk too.. try to perform perfect boil, eat only one yolk.
lunch = hit rice , small portion, and let contain with vege, fish, or any of protein source.. spot for less oily food.
try to hit 5 meal per day..

just eat the yolk.
for lunch, u can try to do your own sandwich. furthermore u can save money and can count your calories intake easily. banana is good too.

abs workout. better do it not more than 10 minutes. u can see ur 6 packs abs because of fat around it. so u need to do exercise to burn it. do legs, back and chest workout. dont forget to do cardio.

hi.
im weigh in at 104KG.

will hit the gym next week.

currently my daily meal is like this.


morning-3 pills of lipo black, 2 slices of gardenia wholemeal bread

lunch-3 pills of lipo 6 black,3 in 1 oat+3 spoon own instant oat(red packaging one)

tea time-3 in 1 oat+3 spoon own instant oat(red packaging one)

dinner- 2 slices of gardenia wholemeal bread

and i drink a lot of plain water.
around 3 liters a day..

are my meal healthy?
any recoomendations that i can i added into my meal??

thankyou so much.any suggestions for dinner?

when it come to dinner, do not hit so much carb unless you need it for intensive weight training,
i will go for fruit + egg + milk, and it should enough during your sleep..

so basically ur eating (info from http://cekodok.com
- bread (4 slices) Calories 110.8*4 slices = 443.2 oatmeal (6 tablespoon) Calories 34.20 Total Calories 477.4!!!! OMG!
- water
- pills

calories intake aside, do YOU think it's healthy?

a healthy diet is something that you can do for the rest of ur life? it's not a 1-off e.g 3.months programme
A balanced healthy diet (eating habit) is one that includes all the food groups. In other words, have foods from every color, every day.

read this
http://bodybuilding.about.com/od/nutrition...a/nutrition.htm
http://www.bodybuilding.com/fun/value_of_vegetables.htm

my cut & paste from the above for your reading

where's your fruits & vege
Vegetables are important, and you can't grow without them. Vegetables pack a nutritional punch that fuels your body to build muscle and burn fat. But, their value isn't limited strictly to muscle building and fat burning - vegetables are good for you generally

where's your fish/meat poultry, and eggs
Every tissue in your body is made up from protein (i.e., muscle, hair, skin, and nails). Proteins are the building blocks of muscle tissue. Without it, building muscle and burning fat efficiently would be impossible. Its importance is paramount. Protein also helps increase your metabolism...

where's your healthy fats and oils
All the cells in the body have some fat in them. Hormones are manufactured from fats. Also fats lubricate your joints. So if you eliminate the fat from your diet, then your hormonal production will go down and a whole array of chemical reactions will be interrupted. Your body will then start accumulating more body fat than usual so that it has enough fat to keep on functioning. Since testosterone production is halted, so is muscle building. Therefore, in order to have an efficient metabolism we need fat.

This post has been edited by che: Oct 2 2010, 10:20 AM

not healthy.
3 in 1 oat has a lot of sugar. u depends to much on pill.

morning - u only take bread? how about protein? other vitamin? add banana/fruits in your meal. eggs/milk too.

lunch - definitely not enough. u can take sandwich and fruits. veggies will make u full. so take salad.

tea time - oat is good but try to avoid 3 in 1 oat.

dinner - u can have fish/chicken/meat. but not fried. cook it with steam or grill, not forget veggies/fruit.

3 litres water is good. u can try add olive oil, soy milk, skimmed milk, honey in your diet.
and work hard in gym.

gud luck

im confuse..
burn calories = fat?

http://www.weight-loss-center.net/calories...und_of_fat.html

thanks..
i always though that the calories meter on running machine or bike same like burning fat..
huhuh..
so noob me...

u need at least 1 week for 0.5kg..so don't expect weight loss will be fast

u right..
after sum running..
i check my weight i still the same..
huhu

agre with che and max. your diet plan is not healthy at all.

You need to eat your protein like chicken, fish, eggs and meat.

You also need to eat your good fat like nuts and omega3

You sure need to eat vege for your vitamins and mineral.

if you go on with your diet, you will still lose weight but in a very UNHEALTY way. I am 90% sure you will gain back and add more weight or you can be weak with all kind of problems

This post has been edited by kurtkob78: Oct 3 2010, 08:28 AM